Training Log Archive: FJohnsonIn the 7 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
1 PM
Running 19:21 [2] 2.43 km (7:58 / km) +30m 7:30 / km
ahr:137 max:161 (injured) (sick) shoes: Brooks Aduro 3
Fuck me I'm so unfit
C • 2
6 PM
Turbo 30:00 [2] 13.41 km (26.8 kph)
ahr:142 max:160 (injured) (sick)
Monday Oct 30, 2017 #
6 PM
Turbo 25:00 [2] 11.06 km (26.5 kph)
ahr:133 max:155 (injured) (sick)
Saturday Oct 28, 2017 #
4 PM
Turbo 25:00 [2] 10.83 km (26.0 kph)
ahr:130 max:151 (injured) (sick)
Thursday Oct 26, 2017 #
4 PM
Turbo 25:00 [1] 10.57 km (25.4 kph)
ahr:126 max:149 (injured) (sick)
Still ill some how so no training
Knee seems better as I haven't felt it recently but not gonna run for maybe another week
Knee seems better as I haven't felt it recently but not gonna run for maybe another week