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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Orienteering 3 1:43:44 5.13(20:13) 8.26(12:34) 21914 /14c100%289.6
  Road Cycling1 1:43:41 21.01(12.2/h) 33.82(19.6/h) 111311.0
  Turbo4 1:40:00 27.5(16.5/h) 44.25(26.6/h)155.0
  Running1 19:21 1.51(12:49) 2.43(7:58) 3038.7
  Total9 5:26:46 55.15(5:55) 88.76(3:41) 36014 /14c100%794.3

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

11 AM

Orienteering race 1:02:57 [3] 4.63 km (13:36 / km) +140m 11:49 / km
ahr:137 max:171 spiked:14/14c (injured) shoes: Asics Gel-Fuji Fell Racer

Jogged start but walked rest

Saturday Nov 4, 2017 #

11 AM

Orienteering 21:37 [2] 1.33 km (16:15 / km) +45m 13:54 / km
ahr:134 max:153 (injured) shoes: Inov8 X-Talon 212

Walking
2 PM

Orienteering 19:10 [3] 2.3 km (8:20 / km) +34m 7:46 / km
ahr:174 max:186 (injured) shoes: Inov8 X-Talon 212

Ran the clock relay felt terrible

Friday Nov 3, 2017 #

6 PM

Turbo 25:00 [1] 10.91 km (26.2 kph)
ahr:137 max:165 (injured)

Thursday Nov 2, 2017 #

6 PM

Turbo 20:00 [1] 8.87 km (26.6 kph)
ahr:133 max:155 (injured)

Wednesday Nov 1, 2017 #

1 PM

Road Cycling 1:43:41 [3] 33.82 km (19.6 kph) +111m
ahr:134 max:169 (injured)

V easy ride but struggle on climbs I can usually go up at 150 bpm

Tuesday Oct 31, 2017 #

1 PM

Running 19:21 [2] 2.43 km (7:58 / km) +30m 7:30 / km
ahr:137 max:161 (injured) (sick) shoes: Brooks Aduro 3

Fuck me I'm so unfit
C • 2
6 PM

Turbo 30:00 [2] 13.41 km (26.8 kph)
ahr:142 max:160 (injured) (sick)

Monday Oct 30, 2017 #

6 PM

Turbo 25:00 [2] 11.06 km (26.5 kph)
ahr:133 max:155 (injured) (sick)

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