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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Turbo4 2:00:00 34.78(17.4/h) 55.97(28.0/h)
  Orienteering 1 49:34 3.13(15:50) 5.04(9:50) 12312 /13c92%
  Football 1 25:00
  Total6 3:14:34 37.91 61.01 12312 /13c92%

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

6 PM

Turbo 30:00 [2] 14.05 km (28.1 kph)
ahr:138 max:160 (injured)

Good sesh watching the nfl
Finally get backing into some training

Saturday Nov 11, 2017 #

1 PM

Orienteering race (Eaves wood) 49:34 [3] **** 5.04 km (9:50 / km) +123m 8:46 / km
ahr:161 max:184 spiked:12/13c (injured) shoes: Asics Gel-Fuji Fell Racer

5th
Was walking then jogging the next leg so pretty happy
Only one error because I didn't see it and ran straight past

Thursday Nov 9, 2017 #

5 PM

Turbo 35:00 [3] 17.06 km (29.2 kph)
ahr:137 max:159 (injured)

Wednesday Nov 8, 2017 #

5 PM

Turbo 30:00 [2] 13.79 km (27.6 kph)
ahr:130 max:160 (injured)

Tuesday Nov 7, 2017 #

12 PM

Football 25:00 [1]
(injured)

Few short games
Almost a belter from half way, just over
5 PM

Turbo 25:00 [2] 11.07 km (26.6 kph)
ahr:126 max:152 (injured)

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