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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering 6 2:44:39 9.26(17:47) 14.9(11:03) 55528 /29c96%
  Turbo3 1:35:00 27.02(17.1/h) 43.49(27.5/h)
  Running2 24:53 2.88(8:38) 4.64(5:22) 22
  Rowing machine1 18:00 1.59(11:19) 2.56(7:02)
  Total12 5:02:32 40.76(7:25) 65.59(4:37) 57728 /29c96%

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Orienteering (Hawkshead ) 16:20 [2] 1.57 km (10:24 / km) +28m 9:33 / km
ahr:154 max:166 (injured) shoes: Inov8 X-Talon 212

Knee not right today

Orienteering 21:43 [2] 1.97 km (11:01 / km) +78m 9:12 / km
ahr:137 max:159 (injured) shoes: Inov8 X-Talon 212

11 AM

Orienteering 5:02 [3] 0.45 km (11:11 / km) +12m 9:52 / km
ahr:124 max:140 (injured) shoes: Inov8 X-Talon 212

Orienteering 15:24 [2] 1.24 km (12:25 / km) +29m 11:07 / km
ahr:128 max:151 (injured) shoes: Inov8 X-Talon 212

Quite a lot of distance and time missed this weekend cos I kept forgetting about ma watch cos I was so cold

Saturday Nov 25, 2017 #

10 AM

Orienteering (Hawkshead ) 17:36 [3] 1.42 km (12:24 / km) +71m 9:55 / km
shoes: Asics Gel-Fuji Fell Racer

A load of stuff with Ben
11 AM

Orienteering 11:02 [1] 0.85 km (12:59 / km) +22m 11:30 / km
ahr:142 max:162 shoes: Asics Gel-Fuji Fell Racer

Orienteering 12:44 [2] 1.17 km (10:53 / km) +67m 8:28 / km
ahr:159 max:176 shoes: Asics Gel-Fuji Fell Racer

1 PM

Orienteering 42:54 [3] 3.08 km (13:56 / km) +167m 10:57 / km
ahr:135 max:177 (injured) shoes: Asics Gel-Fuji Fell Racer

A load of exercises
Knee came back
2 PM

Orienteering 8:43 [2] 1.4 km (6:14 / km) +54m 5:13 / km
ahr:144 max:164 (injured) shoes: Asics Gel-Fuji Fell Racer

Orienteering race (Hawkshead Night) 13:11 [4] ** 1.75 km (7:32 / km) +27m 7:00 / km
ahr:172 max:186 spiked:28/29c (injured) shoes: Inov8 X-Talon 212

Night Relay with Jess and Dan
Both didn't have their best runs unfortunately.
So I went last maybe but pulled a few places back for the NW Savages

Thursday Nov 23, 2017 #

3 PM

Running 11:08 [2] 2.31 km (4:49 / km) +11m 4:42 / km
shoes: Brooks Aduro 3

5 PM

Turbo 30:00 [2] 9.43 km (18.9 kph)

Wednesday Nov 22, 2017 #

5 PM

Turbo 30:00 [3] 15.7 km (31.4 kph)
ahr:144 max:168 (injured)

Tuesday Nov 21, 2017 #

12 PM

Rowing machine 18:00 [1] 2.56 km (7:02 / km)
(injured)

Easy stuff
5 PM

Turbo 35:00 [3] 18.36 km (31.5 kph)
ahr:143 max:165 (injured)

Monday Nov 20, 2017 #

3 PM

Running 13:45 [2] 2.33 km (5:54 / km) +11m 5:46 / km
(injured) shoes: Brooks Aduro 3

Could feel knee a bit but not too much

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