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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering 1 53:08 2.81(18:53) 4.53(11:44) 8914 /14c100%
  Badminton1 30:00
  Total2 1:23:08 2.81 4.53 8914 /14c100%
averages - weight:61.7kg

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Orienteering 53:08 [2] **** 4.53 km (11:44 / km) +89m 10:41 / km
ahr:135 max:165 spiked:14/14c weight:61.7kg (injured) (sick) shoes: Asics Gel-Fuji Fell Racer

Tockholes Brown
Always good to get out in Tockholes so even though I'm ill decided I was just gonna do green.
But there was no green blue or short green maps left so had to do Brown but just missed a few out.

Tuesday Nov 28, 2017 #

12 PM

Badminton 30:00 [1]
(injured) (sick)

Mental

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