In the 7 days ending Dec 10, 2017:
Orienteering (NWJS) 2:34 [1] 0.25 km (10:16 / km) +2m 9:52 / km (sick) shoes: Asics Gel-Fuji Fell Racer
Orienteering 28:52 [3] 3.16 km (9:08 / km) +66m 8:16 / km ahr:165 max:169 (sick) shoes: Asics Gel-Fuji Fell Racer
Orienteering 34:11 [3] 2.57 km (13:18 / km) +43m 12:16 / km ahr:130 max:165 weight:61.1kg (sick) shoes: Asics Gel-Fuji Fell Racer
Orienteering (NWJS) 25:32 [3] 3.53 km (7:14 / km) +190m 5:42 / km ahr:169 max:180 (sick) shoes: Asics Gel-Fuji Fell Racer
Orienteering 15:02 [2] 1.48 km (10:09 / km) +57m 8:31 / km ahr:161 max:170 (sick) shoes: Asics Gel-Fuji Fell Racer
Orienteering 21:34 [3] 2.57 km (8:24 / km) +58m 7:32 / km ahr:179 max:191 (sick) shoes: Asics Gel-Fuji Fell Racer
Turbo 30:00 [2] 15.02 km (30.0 kph) ahr:136 max:159 (sick)
Turbo 30:00 [3] 14.66 km (29.3 kph) ahr:133 max:154 (sick)
Running 38:19 [3] 7.72 km (4:58 / km) +77m 4:44 / km ahr:169 max:185 (sick) shoes: Brooks Aduro 3
Warm up/down warm up/down 2:31 [1] 0.22 km (11:26 / km) +2m 10:57 / km ahr:146 max:162 (sick) shoes: Brooks Aduro 3
Badminton 35:00 [2] (sick)
Turbo 30:00 [2] 14.44 km (28.9 kph) ahr:13 max:157 (sick)
Turbo 25:00 [3] 11.22 km (26.9 kph) ahr:123 max:142 (sick)
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