Training Log Archive: FJohnson

In the 7 days ending Dec 11, 2017:

1:05

0:00

9 PM

Strength/gym 25:00 [2]
(sick)

Some nice core right there.

Took a tumble today on the ice. Luckily only came away with a cut hand from the grit and some dirty trousers

11 AM

Orienteering (NWJS) 2:34 [1] 0.25 km (10:16 / km) +2m 9:52 / km
(sick) shoes: Asics Gel-Fuji Fell Racer

Some maze ting

12 PM

Orienteering 28:52 [3] 3.16 km (9:08 / km) +66m 8:16 / km
ahr:165 max:169 (sick) shoes: Asics Gel-Fuji Fell Racer

Some course made a harsh of 5 by going to 7 first but caught up again

Orienteering 34:11 [3] 2.57 km (13:18 / km) +43m 12:16 / km
ahr:130 max:165 weight:61.1kg (sick) shoes: Asics Gel-Fuji Fell Racer

Team course thing.
Some good teamwork from Niamh Daniel and issy.

11 AM

Orienteering (NWJS) 25:32 [3] 3.53 km (7:14 / km) +190m 5:42 / km
ahr:169 max:180 (sick) shoes: Asics Gel-Fuji Fell Racer

Some track run thing caught a load of people up but then went wrong way at junction lol

12 PM

Orienteering 15:02 [2] 1.48 km (10:09 / km) +57m 8:31 / km
ahr:161 max:170 (sick) shoes: Asics Gel-Fuji Fell Racer

Talk O con Dan

2 PM

Orienteering 21:34 [3] 2.57 km (8:24 / km) +58m 7:32 / km
ahr:179 max:191 (sick) shoes: Asics Gel-Fuji Fell Racer

Pretty fun cause due to snow.
Got a face full off snow when I took a tumble.

Forgot to log one of the slopes before

5 PM

Turbo 30:00 [2] 15.02 km (30.0 kph)
ahr:136 max:159 (sick)

5 PM

Turbo 30:00 [3] 14.66 km (29.3 kph)
ahr:133 max:154 (sick)

2 PM

Running 38:19 [3] 7.72 km (4:58 / km) +77m 4:44 / km
ahr:169 max:185 (sick) shoes: Brooks Aduro 3

Really windy and raining.
First run back from injury knee was stiff but didn't actually hurt so some decent signs

3 PM

Warm up/down warm up/down 2:31 [1] 0.22 km (11:26 / km) +2m 10:57 / km
ahr:146 max:162 (sick) shoes: Brooks Aduro 3

12 PM

Badminton 35:00 [2]
(sick)

Forfeit badminton

5 PM

Turbo 30:00 [2] 14.44 km (28.9 kph)
ahr:13 max:157 (sick)