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Training Log Archive: FJohnson

In the 7 days ending Jan 21:

activity # timemileskm+m
  Football 1 40:00
  Turbo1 30:00 8.61(17.2/h) 13.86(27.7/h)
  Strength/gym 1 15:00
  Total3 1:25:00 8.61 13.86

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MoTuWeThFrSaSu

Sunday Jan 21 #

5 PM

Turbo 30:00 [1] 13.86 km (27.7 kph)
ahr:130 max:151 (sick)

Hr a bit high

Friday Jan 19 #

8 PM

Strength/gym 15:00 [1]
(sick)

Core
No EUOC weekend cos my family has been ill for like 2 weeks and no is right

Tuesday Jan 16 #

12 PM

Football 40:00 [1]
(sick)

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