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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 1:45:26 11.13(9:28) 17.92(5:53) 209
  Turbo3 1:34:38 31.24(19.8/h) 50.27(31.9/h)
  Orienteering 1 28:57 2.61(11:06) 4.2(6:54) 1359 /10c90%
  Total7 3:49:01 44.98(5:05) 72.39(3:10) 3449 /10c90%

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Running warm up/down 6:07 [3] 1.02 km (6:00 / km) +28m 5:16 / km
ahr:149 max:164 shoes: Brooks Aduro 3

WU

Running 38:50 [3] 7.52 km (5:10 / km) +63m 4:57 / km
ahr:167 max:176 shoes: Brooks Aduro 3

Easy run

Running warm up/down 1:47 [1] 0.31 km (5:45 / km)
ahr:162 max:174 shoes: Brooks Aduro 3

WD

Saturday Feb 3 #

1 PM

Running warm up/down 5:32 [1] 0.59 km (9:23 / km) +5m 9:00 / km
ahr:145 max:164 shoes: Asics Gel-FujiRunnegade 2

WU

Orienteering 28:57 [4] *** 4.2 km (6:54 / km) +135m 5:56 / km
ahr:175 max:191 spiked:9/10c shoes: Asics Gel-FujiRunnegade 2

SROC Handicap -6th
So slippy fell over like 5 times. Some had about 2k more than everyone ahead of me so not too disappointed.
Watch get stopping so dunno what was goin on

Running warm up/down 3:50 [2] 0.55 km (6:58 / km) +8m 6:30 / km
ahr:135 max:157 shoes: Asics Gel-FujiRunnegade 2

WD with Iain
2 PM

Running 19:30 [1] 1.8 km (10:50 / km) +22m 10:13 / km
ahr:144 max:162

Collecting controls

Thursday Feb 1 #

5 PM

Turbo 29:38 [2] 16.09 km (32.6 kph)
ahr:147 max:165

Wednesday Jan 31 #

2 PM

Running warm up/down 4:08 [1] 0.69 km (5:59 / km) +23m 5:08 / km
ahr:146 max:162 shoes: Brooks Aduro 3

WU

Running 22:35 [3] 5.0 km (4:31 / km) +60m 4:16 / km
ahr:180 max:194 shoes: Brooks Aduro 3

Parkrun loop
Watch was really wrong today cos it saying 4.75 normally much closer to 5km and more height gain usually.

Running 3:07 [3] 0.44 km (7:05 / km)
ahr:156 max:164 shoes: Brooks Aduro 3

WD

Tuesday Jan 30 #

5 PM

Turbo 35:00 [3] 18.78 km (32.2 kph)
ahr:144 max:169

Monday Jan 29 #

5 PM

Turbo 30:00 [2] 15.4 km (30.8 kph)
ahr:134 max:156

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