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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Feb 11:

activity # timemileskm+m
  Turbo3 1:43:53 35.57(20.5/h) 57.24(33.1/h)
  Running2 1:08:48 8.79(7:49) 14.15(4:52) 159
  Badminton1 40:00
  Total6 3:32:41 44.36 71.39 159

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MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

Running warm up/down 5:36 [3] 1.01 km (5:33 / km)
ahr:154 max:169 shoes: Brooks Aduro 3

WU

Running 24:24 [3] 4.83 km (5:03 / km) +64m 4:44 / km
ahr:169 max:180 shoes: Brooks Aduro 3

Felt rubbish in legs and it started snowing

Running warm up/down 2:01 [2] 0.35 km (5:46 / km)
ahr:163 max:170 shoes: Brooks Aduro 3

WD

Saturday Feb 10 #

5 PM

Turbo 40:00 [3] 22.13 km (33.2 kph)
ahr:139 max:162

Thursday Feb 8 #

5 PM

Turbo 28:53 [3] 16.09 km (33.4 kph)
ahr:140 max:157

Wednesday Feb 7 #

2 PM

Running warm up/down 1:17 [1] 0.25 km (5:08 / km)
ahr:137 max:151 shoes: Brooks Aduro 3

WU

Running 33:58 [4] 7.46 km (4:33 / km) +87m 4:18 / km
ahr:177 max:187 shoes: Brooks Aduro 3

Pretty hard hill

Running warm up/down 1:32 [1] 0.25 km (6:08 / km) +8m 5:17 / km
ahr:164 max:175 shoes: Brooks Aduro 3

WD

Tuesday Feb 6 #

12 PM

Badminton 40:00 [1]

Intense
5 PM

Turbo 35:00 [3] 19.02 km (32.6 kph)
ahr:141 max:163

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