Training Log Archive: FJohnson

Running warm up/down 5:36 [3] 1.01 km (5:33 / km)
ahr:154 max:169 shoes: Brooks Aduro 3

Running 24:24 [3] 4.83 km (5:03 / km) +64m 4:44 / km
ahr:169 max:180 shoes: Brooks Aduro 3

Running warm up/down 2:01 [2] 0.35 km (5:46 / km)
ahr:163 max:170 shoes: Brooks Aduro 3

Turbo 40:00 [3] 22.13 km (33.2 kph)
ahr:139 max:162

Turbo 28:53 [3] 16.09 km (33.4 kph)
ahr:140 max:157

Running warm up/down 1:17 [1] 0.25 km (5:08 / km)
ahr:137 max:151 shoes: Brooks Aduro 3

Running 33:58 [4] 7.46 km (4:33 / km) +87m 4:18 / km
ahr:177 max:187 shoes: Brooks Aduro 3

Running warm up/down 1:32 [1] 0.25 km (6:08 / km) +8m 5:17 / km
ahr:164 max:175 shoes: Brooks Aduro 3

Badminton 40:00 [1]

Turbo 35:00 [3] 19.02 km (32.6 kph)
ahr:141 max:163