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Training Log Archive: FJohnson

In the 7 days ending Feb 17, 2018:

activity	#	time	miles		km		+m	load
Running	6	2:52:11	20.85	(8:16)	33.55	(5:08)	344	539.5
Turbo	2	1:09:32	23.83	(20.6/h)	38.35	(33.1/h)		179.1
Strength/gym	1	20:00						20.0
Total	9	4:21:43	44.68		71.9		344	738.5

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Saturday Feb 17, 2018 #

8 AM

Running warm up/down 17:51 [2] 3.1 km (5:45 / km) +39m 5:25 / km
ahr:156 max:167 shoes: Brooks Aduro 3

Run to Parkrun

9 AM

Running 22:51 [4] 5.0 km (4:34 / km) +55m 4:20 / km
ahr:180 max:191 shoes: Brooks Aduro 3

Felt really tired at start so wasn’t going well but when Iain caught me up we had a chat and I felt better so decided to push up the last hill. But when I got to last corner I threw up into a bin luckily
My actual time was like 25 but just used Iain’s time

C • oh dear 3

Friday Feb 16, 2018 #

9 PM

Strength/gym 20:00 [1]

Stretching

Thursday Feb 15, 2018 #

2 PM

Running warm up/down 5:44 [1] 1.08 km (5:19 / km)
ahr:151 max:167 shoes: Brooks Aduro 3

Running 47:36 [4] 9.11 km (5:14 / km) +103m 4:57 / km
ahr:171 max:187 shoes: Brooks Aduro 3

Along canal then up the hill to the park then two sets of 3 20 seconds step reps.
Watch doesn’t measure height gain accurately cos it sed I lost 3m on a uphill rep

Running warm up/down 1:18 [1] 0.23 km (5:39 / km)
ahr:163 max:166 shoes: Brooks Aduro 3

Wednesday Feb 14, 2018 #

5 PM

Turbo 40:00 [3] 22.26 km (33.4 kph)
ahr:141 max:164

Tuesday Feb 13, 2018 #

3 PM

Running warm up/down 5:30 [1] 1.04 km (5:17 / km)
ahr:156 max:171 shoes: Brooks Aduro 3

Running 38:02 [3] 7.57 km (5:01 / km) +83m 4:46 / km
ahr:175 max:183 shoes: Brooks Aduro 3

Felt a bit better than Sunday but still not right dunno if ill or just off form

4 PM

Running warm up/down 1:18 [1] 0.23 km (5:39 / km)
ahr:165 max:175 shoes: Brooks Aduro 3

Monday Feb 12, 2018 #

5 PM

Turbo 29:32 [2] 16.09 km (32.7 kph)
ahr:137 max:157

Sunday Feb 11, 2018 #

12 PM

Running warm up/down 5:36 [3] 1.01 km (5:33 / km)
ahr:154 max:169 shoes: Brooks Aduro 3

Running 24:24 [3] 4.83 km (5:03 / km) +64m 4:44 / km
ahr:169 max:180 shoes: Brooks Aduro 3

Felt rubbish in legs and it started snowing

Running warm up/down 2:01 [2] 0.35 km (5:46 / km)
ahr:163 max:170 shoes: Brooks Aduro 3

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