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Training Log Archive: FJohnson

In the 7 days ending Apr 29:

activity # timemileskm+m
  Turbo2 1:10:06 23.5(20.1/h) 37.82(32.4/h)
  Running2 1:05:30 7.31(8:58) 11.76(5:34) 108
  Orienteering 1 1:03:29 5.19(12:13) 8.36(7:36) 27313 /15c86%
  Football 1 1:00:00
  Stretching and Rolling 2 25:00
  Warm up/down1 10:52 0.71(15:12) 1.15(9:27) 15
  Total9 4:54:57 36.72 59.09 39613 /15c86%

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MoTuWeThFrSaSu

Sunday Apr 29 #

11 AM

Warm up/down warm up/down 10:52 [2] 1.15 km (9:27 / km) +15m 8:52 / km
ahr:131 max:160 shoes: Asics Gel-Fuji Fell Racer

WU
12 PM

Orienteering 1:03:29 [4] *** 8.36 km (7:36 / km) +273m 6:32 / km
ahr:173 max:186 spiked:13/15c shoes: Asics Gel-Fuji Fell Racer

High Rigg blue 12th
Just worst start for me straight up a hill and I was too low for 1 and so my legs were dead from the start
Messed up the route to 4 cos I wasn’t concentrating and went too far left
Was fine on flat and downhill so had good speed but as soon as it went uphill just so useless

Saturday Apr 28 #

11 AM

Stretching and Rolling 15:00 [1]

Quite stiff
12 PM

Running 38:27 [3] 6.72 km (5:43 / km) +47m 5:32 / km
ahr:165 max:184 shoes: Brooks Aduro 3

WU
Hill reps
330m 1:33 1:34 1:35
Not flat out
WD
8 PM

Stretching and Rolling 10:00 [1]

NFL Draft

Thursday Apr 26 #

5 PM

Turbo 35:00 [3] 18.51 km (31.7 kph)
ahr:137 max:159

Easy start with a hard finish

Wednesday Apr 25 #

2 PM

Football 1:00:00 [3]

With 3rd team
3 PM

Running 27:03 [3] 5.04 km (5:22 / km) +61m 5:04 / km
ahr:158 max:179 shoes: Brooks Aduro 3

Just trying to get a bit of speed back in my legs with accelerations and step reps

Tuesday Apr 24 #

5 PM

Turbo 35:06 [3] 19.31 km (33.0 kph)
ahr:140 max:156

Took ages to get in a rhythm so hr was up and down

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