Training Log Archive: FJohnsonIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
11 AM
Warm up/down warm up/down 10:52 [2] 1.15 km (9:27 / km) +15m 8:52 / km
ahr:131 max:160 shoes: Asics Gel-Fuji Fell Racer
WU
12 PM
Orienteering 1:03:29 [4] *** 8.36 km (7:36 / km) +273m 6:32 / km
ahr:173 max:186 spiked:13/15c shoes: Asics Gel-Fuji Fell Racer
High Rigg blue 12th
Just worst start for me straight up a hill and I was too low for 1 and so my legs were dead from the start
Messed up the route to 4 cos I wasn’t concentrating and went too far left
Was fine on flat and downhill so had good speed but as soon as it went uphill just so useless
Just worst start for me straight up a hill and I was too low for 1 and so my legs were dead from the start
Messed up the route to 4 cos I wasn’t concentrating and went too far left
Was fine on flat and downhill so had good speed but as soon as it went uphill just so useless
Saturday Apr 28, 2018 #
11 AM
Stretching and Rolling 15:00 [1]
Quite stiff
12 PM
Running 38:27 [3] 6.72 km (5:43 / km) +47m 5:32 / km
ahr:165 max:184 shoes: Brooks Aduro 3
WU
Hill reps
330m 1:33 1:34 1:35
Not flat out
WD
Hill reps
330m 1:33 1:34 1:35
Not flat out
WD
8 PM
Stretching and Rolling 10:00 [1]
NFL Draft
Thursday Apr 26, 2018 #
5 PM
Turbo 35:00 [3] 18.51 km (31.7 kph)
ahr:137 max:159
Easy start with a hard finish
Wednesday Apr 25, 2018 #
2 PM
Football 1:00:00 [3]
With 3rd team
3 PM
Running 27:03 [3] 5.04 km (5:22 / km) +61m 5:04 / km
ahr:158 max:179 shoes: Brooks Aduro 3
Just trying to get a bit of speed back in my legs with accelerations and step reps
Tuesday Apr 24, 2018 #
5 PM
Turbo 35:06 [3] 19.31 km (33.0 kph)
ahr:140 max:156
Took ages to get in a rhythm so hr was up and down