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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling1 1:26:07 14.55(10.1/h) 23.42(16.3/h) 116
  Football 2 1:25:00
  Running2 1:02:33 7.39(8:28) 11.9(5:15) 102
  Turbo1 35:00 11.54(19.8/h) 18.57(31.8/h)
  Strength/gym 1 15:00
  Total7 4:43:40 33.49 53.89 218

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MoTuWeThFrSaSu

Sunday May 6 #

12 PM

Cycling 1:26:07 [2] 23.42 km (16.3 kph) +116m
ahr:128 max:159

Very easy ride with fam so not quite giro pace but first ride in a while so happy

Saturday May 5 #

2 PM

Running hills 34:54 [3] 6.77 km (5:09 / km) +78m 4:52 / km
ahr:166 max:184 shoes: Brooks Aduro 3

WU
Legs were just so tired forgotten how hard trigpoint hill is
WD

Friday May 4 #

7 PM

Strength/gym 15:00 [1]

Core

Wednesday May 2 #

2 PM

Football 1:00:00 [3]

3 PM

Running 27:39 [3] 5.13 km (5:23 / km) +24m 5:16 / km
ahr:154 max:176 shoes: Brooks Aduro 3

Steps felt really bad in stomach so had to slow a lot

Tuesday May 1 #

12 PM

Football 25:00 [1]

Indoor
5 PM

Turbo 35:00 [3] 18.57 km (31.8 kph)
ahr:140 max:164

Decent

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