Training Log Archive: FJohnsonIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/down warm up/down 3:58 [1] 0.57 km (6:58 / km) +14m 6:12 / km
ahr:140 max:157 shoes: Asics Gel-FujiRunnegade 2
Orienteering 50:50 [4] **** 5.26 km (9:40 / km) +236m 7:54 / km
ahr:174 max:186 spiked:14/17c shoes: Asics Gel-FujiRunnegade 2