Training Log Archive: FJohnsonIn the 7 days ending May 21, 2018:
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Monday May 21, 2018 #
5 PM
Turbo 28:58 [2] 16.09 km (33.3 kph)
ahr:144 max:158
Not breaking any records
Saturday May 19, 2018 #
1 PM
Warm up/down warm up/down 10:21 [2] 1.76 km (5:53 / km) +24m 5:30 / km
ahr:149 max:162 shoes: Asics Gel-FujiRunnegade 2
WU
Orienteering race 1:05:50 [3] **** 7.6 km (8:40 / km) +252m 7:26 / km
ahr:175 max:195 spiked:12/15c shoes: Asics Gel-FujiRunnegade 2
British long 13th
1 and 2 my legs felt ok but as soon as I turned to go uphill they were like no and I was walking and then joe got me and we messed 3 up.
Caught Alex and joe back at 5 and then from 7 to 8 went full retard mode and went left instead of on the path
Mucked 10 and 11 up as well
At least I had a good banter finish with Jonny Malley so at least I can still sprint
But still loads of work to do to get back in any kind of shape
1 and 2 my legs felt ok but as soon as I turned to go uphill they were like no and I was walking and then joe got me and we messed 3 up.
Caught Alex and joe back at 5 and then from 7 to 8 went full retard mode and went left instead of on the path
Mucked 10 and 11 up as well
At least I had a good banter finish with Jonny Malley so at least I can still sprint
But still loads of work to do to get back in any kind of shape
Thursday May 17, 2018 #
5 PM
Turbo 30:36 [2] 16.09 km (31.5 kph)
ahr:137 max:149
Would like to be doing more training but exams and revision stopping that
Wednesday May 16, 2018 #
4 PM
Running 28:15 [3] 5.59 km (5:03 / km) +62m 4:47 / km
ahr:170 max:184 shoes: Brooks Aduro 3
Tuesday May 15, 2018 #
5 PM
Turbo 28:25 [3] 16.09 km (34.0 kph)
ahr:145 max:164