Training Log Archive: FJohnson

In the 7 days ending May 29, 2018:

1:35

0:00

4 PM

Running 42:24 [3] 8.23 km (5:09 / km) +67m 4:57 / km
ahr:166 max:181 shoes: Brooks Aduro 3

Got stung by nettles

3 PM

Road Cycling 1:35:22 [3] 35.67 km (22.4 kph) +171m
ahr:138 max:166

Relatively easy ride with dad to coast. So much better to go cycling instead of running when ur unfit

12 PM

Running 28:50 [3] 5.63 km (5:07 / km) +60m 4:52 / km
ahr:173 max:190 shoes: Brooks Aduro 3

Stretching and Rolling 15:00 [3]

8 AM

Warm up/down warm up/down 5:26 [3] 0.66 km (8:14 / km) +5m 7:56 / km
ahr:145 max:162 shoes: Brooks Aduro 3

9 AM

Running 24:49 [4] 5.0 km (4:58 / km) +106m 4:29 / km
ahr:182 max:189 shoes: Brooks Aduro 3

Just so bad felt sick all way round and legs were dead

11 AM

Running 31:01 [3] 5.98 km (5:11 / km) +54m 4:58 / km
ahr:170 max:186 shoes: Brooks Aduro 3

Still shite