Training Log Archive: FJohnsonIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Event: Lakes 5 Days 2018
11 AM
Orienteering race 52:47 [5] **** 6.81 km (7:45 / km) +307m 6:20 / km
spiked:11/12c shoes: Asics Gel-FujiRunnegade 2
Lakes Day 1 6th +8:05
Decent felt better than I have for a while but still not top fitness. facked 3 up as well with potentially losing 5 mins as I went to 4 first. Yep 5 mins it was costing top 3 but encouraging as I wasn’t expecting that much and am no where near the fitness I want to hit.
Decent felt better than I have for a while but still not top fitness. facked 3 up as well with potentially losing 5 mins as I went to 4 first. Yep 5 mins it was costing top 3 but encouraging as I wasn’t expecting that much and am no where near the fitness I want to hit.
C • Bro 1
12 PM
Running 14:00 [2] 2.4 km (5:50 / km)
shoes: Asics Gel-FujiRunnegade 2
WD
Saturday Jul 28, 2018 #
5 PM
Turbo 30:00 [1] 14.89 km (29.8 kph)
ahr:132 max:144
Friday Jul 27, 2018 #
6 PM
Running 30:59 [3] 6.2 km (5:00 / km) +60m 4:46 / km
ahr:164 max:184 shoes: Brooks Aduro 3
Easy with a couple of flat sprints and a hill sprint
Thursday Jul 26, 2018 #
12 PM
Road Cycling 1:48:39 [3] 45.25 km (25.0 kph) +149m
ahr:146 max:182
Laps round salt ayre then longer ride back
Wednesday Jul 25, 2018 #
5 PM
Running 29:16 [3] 5.64 km (5:11 / km) +60m 4:56 / km
ahr:165 max:180 shoes: Brooks Aduro 3
Easy round trim trail
Monday Jul 23, 2018 #
6 PM
Road Cycling 48:44 [3] 22.29 km (27.4 kph) +164m
ahr:158 max:182 (sick)
Uni laps