Training Log Archive: FJohnsonIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 11, 2018 #
12 PM
Running 36:03 [3] 7.04 km (5:07 / km) +61m 4:54 / km
ahr:157 max:179 shoes: Brooks Aduro 3
Leg speed work
Friday Aug 10, 2018 #
5 PM
Turbo 40:00 [3] 21.98 km (33.0 kph)
ahr:136 max:161
Thursday Aug 9, 2018 #
4 PM
Road Cycling 10:47 [1] 3.66 km (20.4 kph) +12m
ahr:125 max:137
Was going to go do laps on salt ayre but got stung by a bee so wasn’t sure if I was gonna have a reaction or not so decided to not flow my blood around and just walk back #safetyfirst
Wednesday Aug 8, 2018 #
4 PM
Road Cycling hills 48:55 [4] 16.82 km (20.6 kph) +123m
ahr:145 max:176
WU
4x 150m sprints on steep gradient was dead after this so going really slow on way back
WD
4x 150m sprints on steep gradient was dead after this so going really slow on way back
WD
Tuesday Aug 7, 2018 #
5 PM
Turbo 28:26 [3] 16.09 km (34.0 kph)
ahr:110 max:159
Monday Aug 6, 2018 #
5 PM
Running 35:56 [3] 7.02 km (5:07 / km) +66m 4:53 / km
ahr:155 max:175 shoes: Brooks Aduro 3
Easy but with several half football pitches with increased leg speeds