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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Aug 18, 2018:

activity # timemileskm+mload
  Road Cycling1 1:16:57 20.74(16.2/h) 33.38(26.0/h) 60230.9
  Orienteering 1 1:14:12 6.11(12:09) 9.83(7:33) 78222.6
  Running1 35:22 4.56(7:45) 7.34(4:49) 57106.1
  Turbo1 34:26 12.0(20.9/h) 19.31(33.6/h)68.9
  Total4 3:40:57 43.41(5:05) 69.86(3:10) 195628.4

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Saturday Aug 18, 2018 #

10 AM

Orienteering 1:14:12 [3] 9.83 km (7:33 / km) +78m 7:16 / km
ahr:152 max:187 shoes: Asics Gel-Fuji Fell Racer

First day at skihytta a few courses then trains and a W in the clock relay
C • W 1

Thursday Aug 16, 2018 #

12 PM

Road Cycling 1:16:57 [3] 33.38 km (26.0 kph) +60m
ahr:158 max:172

Down to salt ayre felt a bit sick tho

Tuesday Aug 14, 2018 #

5 PM

Running 35:22 [3] 7.34 km (4:49 / km) +57m 4:38 / km
ahr:157 max:183 shoes: Brooks Aduro 3

Football pitches sprints

Monday Aug 13, 2018 #

5 PM

Turbo 34:26 [2] 19.31 km (33.6 kph)
ahr:132 max:148

Sunday Aug 12, 2018 #

10 AM

Note

Watching euro road race in Glasgow with the lads
C • ladz 1

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