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Training Log Archive: FJohnson

In the 7 days ending Aug 26, 2018:

activity	#	time	miles		km		+m	load
Orienteering	7	6:38:59	26.33	(15:09)	42.38	(9:25)	496	1180.2
Running	1	55:52	6.43	(8:41)	10.35	(5:24)	181	223.5
Road Cycling	1	20:00						40.0
Warm up/down	1	7:36	0.78	(9:42)	1.26	(6:02)		7.6
Total	10	8:02:27	33.55		53.99		677	1451.3

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Sunday Aug 26, 2018 #

10 AM

Orienteering race 27:34 [5] 4.28 km (6:26 / km) +48m 6:06 / km
shoes: Asics Gel-FujiRunnegade 2

KM relay 11th +2:34
Absolute banter started the mass start winning by a comfortable margin and sick to see my boi Louis take his as well.
Stuck with the leaders as long as possible after that ,2 controls.
But then kinda finished it off with joe and a nydalens guy. Would of been interesting to see how I could’ve of done without the sprint start or tiredness but nevermind

C • Are 4

Saturday Aug 25, 2018 #

11 AM

Warm up/down warm up/down 7:36 [1] 1.26 km (6:02 / km)
ahr:146 max:162 shoes: Asics Gel-FujiRunnegade 2

12 PM

Orienteering race 46:23 [5] 6.13 km (7:34 / km) +70m 7:09 / km
ahr:171 max:186 shoes: Asics Gel-FujiRunnegade 2

Oslo long event 12th +7:36
Thought I did really well here considered all my routechioces then didn’t deviate occasional hesitation but just need to exercute everything faster to move closer.
Got on a Norwegian train towards end and found it relatively comfortable so quite promising

Friday Aug 24, 2018 #

11 AM

Orienteering 56:55 [3] 6.97 km (8:10 / km) +64m 7:48 / km
ahr:158 max:180 shoes: Asics Gel-FujiRunnegade 2

Tour champs
Facked 1 3 and little wobble at 11 lost a lot of time in first section as I was tired and lazy but not too concerned about it

Thursday Aug 23, 2018 #

10 AM

Orienteering 1:19:58 [2] 5.08 km (15:44 / km) +103m 14:18 / km
ahr:128 max:158 shoes: Asics Gel-Fuji Fell Racer

Really easy morning and got a bit lost but with all contour map to finish

6 PM

Orienteering 49:17 [3] 5.44 km (9:04 / km) +62m 8:34 / km
ahr:139 max:188 shoes: Asics Gel-Fuji Fell Racer

Relay with jess in Fredrikstad
Jogged start with Louis Fran Ben and Dan then we smashed the last loop at like 4:30 pace topless #hardmen

Wednesday Aug 22, 2018 #

11 AM

Road Cycling 20:00 [2]

Cycle down the track and then kinda looped back and up the hill to the skihytta

Tuesday Aug 21, 2018 #

10 AM

Orienteering 54:10 [3] 5.72 km (9:28 / km) +77m 8:52 / km
ahr:134 max:174 shoes: Asics Gel-Fuji Fell Racer

Route choice shiz

6 PM

Running hills 55:52 [4] 10.35 km (5:24 / km) +181m 4:58 / km
ahr:165 max:184 shoes: Asics Gel-Fuji Fell Racer

Hills with fsk

Monday Aug 20, 2018 #

10 AM

Orienteering 1:24:42 [2] 8.76 km (9:40 / km) +72m 9:17 / km
ahr:145 max:172 shoes: Asics Gel-Fuji Fell Racer

Compass controls

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