Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Nov 18, 2018:

activity	#	time	miles		km		+m	load
Turbo	3	1:20:00	25.39	(19.0/h)	40.86	(30.6/h)		140.0
Running	2	1:13:23	9.43	(7:47)	15.17	(4:50)	140	220.1
Orienteering	2	1:11:15	7.54	(9:27)	12.14	(5:52)	190	356.3
Warm up/down	2	30:43	2.91	(10:32)	4.69	(6:33)	58	78.4
Total	8	4:15:21	45.27	(5:38)	72.86	(3:30)	388	794.8

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Sunday Nov 18, 2018 #

11 AM

Warm up/down warm up/down 13:47 [2] 2.26 km (6:06 / km) +7m 6:00 / km
shoes: Inov8 X-Talon 212

WU/WD

Orienteering race (BSOC) 30:58 [5] 5.81 km (5:20 / km) +99m 4:55 / km
shoes: Inov8 X-Talon 212

British schools 4th
Around 3 mins to flurry again
Felt good on the decents and no real mistakes till 11 where I didn’t go far enough.
Felt really sluggish and tired on the last few controls across the fields but should be set for Estonia next year

Saturday Nov 17, 2018 #

11 AM

Warm up/down warm up/down 16:56 [3] 2.43 km (6:58 / km) +51m 6:18 / km
shoes: Asics Gel-FujiRunnegade 2

WU/WD Almost died in the start box on slippery rocks

12 PM

Orienteering race (WSQE) 40:17 [5] 6.33 km (6:22 / km) +91m 5:56 / km
shoes: Asics Gel-FujiRunnegade 2

4th around 3 mins off flurry
Pretty decent run legs felt quite heavy on the hills but when it flattened out I got quite a bit of speed.
Caught Rueben at 6 after thinking I wasn’t doing great and from then on I set a good pace and he helped me into a few controls.
Think I’ve done just enough with tomorrow to go.

4 PM

Turbo 20:00 [1] 8.92 km (26.8 kph)
ahr:133 max:147

Very easy 20 loosening legs after standing around for ages