Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Dec 2, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	1:15:17	7.12	(10:34)	11.46	(6:34)	119	301.1
Strength/gym	1	1:15:00						225.0
Turbo	2	57:14	20.41	(21.4/h)	32.84	(34.4/h)		144.5
Running	1	27:14	3.73	(7:18)	6.0	(4:32)	66	81.7
Warm up/down	1	6:06	0.58	(10:27)	0.94	(6:29)		12.2
Total	5	4:00:51	31.84		51.24		185	764.5

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Sunday Dec 2, 2018 #

11 AM

Warm up/down 6:06 [2] 0.94 km (6:29 / km)
ahr:130 max:147 shoes: Asics Gel-FujiRunnegade 2

Orienteering 1:15:17 [4] 11.46 km (6:34 / km) +119m 6:15 / km
shoes: Asics Gel-FujiRunnegade 2

Brown down at Sandrigham 2nd
Down in Norfolk for family and was just cruising round.
Dad caught me at 7 after I facked all the vague ones then he followed me for rest which is some great fatherly behaviour

Friday Nov 30, 2018 #

2 PM

Strength/gym 1:15:00 [3]

Gym with Jongy and Buzz
Legs core and a bit of upper body

Thursday Nov 29, 2018 #

5 PM

Turbo 30:00 [3] 16.75 km (33.5 kph)
ahr:141 max:169

Wednesday Nov 28, 2018 #

2 PM

Running 27:14 [3] 6.0 km (4:32 / km) +66m 4:18 / km
ahr:169 max:187 shoes: Brooks Aduro 3

Down along canal quite windy

Tuesday Nov 27, 2018 #

5 PM

Turbo 27:14 [2] 16.09 km (35.4 kph)
ahr:141 max:168

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