Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m	load
Strength/gym	4	3:10:28						531.4
Running	3	1:27:42	11.54	(7:36)	18.57	(4:43)	218	285.9
Orienteering	1	58:29	5.03	(11:38)	8.09	(7:14)	260	175.4
American Football	1	50:00						100.0
Turbo	1	32:45	12.0	(22.0/h)	19.31	(35.4/h)		98.3
Warm up/down	1	11:00	0.37	(29:30)	0.6	(18:20)		11.0
Total	9	7:10:24	28.94		46.57		478	1202.0

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Sunday Jan 20, 2019 #

4 PM

Strength/gym 20:00 [1]

So busy with new year resolutioners so just sacked it off after every machine seemed to have a queue

American Football 50:00 [2]

American football in the dark

Saturday Jan 19, 2019 #

11 AM

Warm up/down warm up/down 11:00 [1] 0.6 km (18:20 / km)
shoes: Inov8 Mudclaw

Orienteering 58:29 [3] 8.09 km (7:14 / km) +260m 6:14 / km
shoes: Inov8 Mudclaw

Probably one of the better training exercises we’ve had in a long time. 4 Gaffled train exercises with Louis Ben and Harry where 2 were taken at speed with me takin a w on the third by a large margin I must add. Got fucked over by a lot of the gaffling cos wasn’t really concentrating in parts. And then a chase to finish where I was last 18, caught everyone but then messed up and almost recaught louis at the end.
Enjoyable part from the snow and cold feet

C • I mean all bar 1 were done ... 3