Training Log Archive: FJohnsonIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
2 PM
Road Cycling 1:17:16 [4] 33.88 km (26.3 kph) +46m
ahr:153 max:181
One last ride as a 16 year old
Got dropped off at salt ayre before doing 20 laps
Extremely windy and had a close shave just like this https://youtu.be/0b7XgO89pS0 but managed to stay on my bike
Then a ride home
Got dropped off at salt ayre before doing 20 laps
Extremely windy and had a close shave just like this https://youtu.be/0b7XgO89pS0 but managed to stay on my bike
Then a ride home
Saturday Jan 26, 2019 #
12 PM
Running hills 26:28 [3] 5.18 km (5:07 / km) +98m 4:40 / km
shoes: Brooks Aduro 3
Really windy reps up trig point hill
Didn’t feel great this morning so didn’t do parkrun
Didn’t feel great this morning so didn’t do parkrun
2 PM
Strength/gym 56:45 [2]
Thursday Jan 24, 2019 #
12 PM
Turbo 40:00 [3] 22.42 km (33.6 kph)
ahr:154 max:174
2 PM
Strength/gym 1:02:15 [3]
Less packed today
Wednesday Jan 23, 2019 #
2 PM
Running 34:41 [3] 7.81 km (4:26 / km) +76m 4:14 / km
shoes: Brooks Aduro 3
Run out with school to caton road
3 PM
Running 15:00 [3] 3.14 km (4:47 / km) +12m 4:41 / km
shoes: Brooks Aduro 3
Run home from school
Tuesday Jan 22, 2019 #
2 PM
Strength/gym 1:03:07 [2]