Training Log Archive: FJohnsonIn the 7 days ending Feb 18, 2019:
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Sunday Feb 17, 2019 #
Event: East Midlands League 2019
11 AM
Warm up/down 14:56 [2] 2.13 km (7:01 / km) +28m 6:35 / km
shoes: Asics Gel-FujiRunnegade 2
WU/WD
12 PM
Orienteering 38:46 [4] 6.46 km (6:00 / km) +144m 5:24 / km
shoes: Asics Gel-FujiRunnegade 2
Beacon Hill LEI brown-7th
Not quite as brambley as yesterday but still enough to slow u down.
Made a real hash of 5,6,14 and 17 just lack of focus really.
Got caught by Freddie at 17 ran with him for a couple of controls until he hurdled a wall I couldn't get over so had to sprint round to catch back up then he put the nail in the coffin up the last hill but all good experiences.
Feel as though progress has been good so far just another 10 weeks till worlds.
Not quite as brambley as yesterday but still enough to slow u down.
Made a real hash of 5,6,14 and 17 just lack of focus really.
Got caught by Freddie at 17 ran with him for a couple of controls until he hurdled a wall I couldn't get over so had to sprint round to catch back up then he put the nail in the coffin up the last hill but all good experiences.
Feel as though progress has been good so far just another 10 weeks till worlds.
Saturday Feb 16, 2019 #
11 AM
Warm up/down 6:46 [1] 0.65 km (10:25 / km) +3m 10:11 / km
shoes: Asics Gel-Fuji Fell Racer
12 PM
Orienteering 51:56 [4] 8.16 km (6:22 / km) +230m 5:35 / km
shoes: Asics Gel-Fuji Fell Racer
First victory on the year wooooo!
Run round some race near stoke
Caught the dad at 6 dropped him to 8
Then made a real hash of 10 but then super clean to the finish.
Run round some race near stoke
Caught the dad at 6 dropped him to 8
Then made a real hash of 10 but then super clean to the finish.
3 PM
Road Cycling 1:17:31 [3] 31.2 km (24.1 kph) +207m
Easy ride with dad round Leicestershire lanes then dropped him up the race course hill
Friday Feb 15, 2019 #
2 PM
Strength/gym 1:28:03 [2]
Relatively light session
Thursday Feb 14, 2019 #
2 PM
Strength/gym 1:16:56 [3]
New gym at lanny uni got to have a look in new fitness testing suite. Pretty decent.
Wednesday Feb 13, 2019 #
2 PM
Running 32:35 [4] 6.61 km (4:56 / km) +125m 4:30 / km
shoes: Brooks Aduro 3
Various hill exercises in the park with school
3 PM
Running 13:46 [3] 3.13 km (4:24 / km) +15m 4:18 / km
shoes: Brooks Aduro 3
Run home
Tuesday Feb 12, 2019 #
5 PM
Turbo 33:02 [3] 19.31 km (35.1 kph)
ahr:151 max:172
Hr monitor gone to shite 165bpm for WU?!?!
But felt good
But felt good