Training Log Archive: FJohnsonIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
11 AM
Warm up/down warm up/down 9:06 [2] 1.35 km (6:44 / km) +10m 6:30 / km
shoes: Inov8 Mudclaw
WU/WD
Orienteering 46:08 [3] 7.11 km (6:29 / km) +205m 5:40 / km
shoes: Inov8 Mudclaw
YHOA super league- 2nd
Legs felt quite tired for the whole of today so not going to quick on a relatively quick area.
Decided I would try to run through the terrain rather than pick through it like the last few events to get ready for the race season. And that inevitably lead to me absolutely decking it lol. Couple of mistakes along with a void control meant for a scrappy race.
Caught Jake O'Donnell who is 13 and he was absolutely pacing it. Star for future him, heard it here first.
Legs felt quite tired for the whole of today so not going to quick on a relatively quick area.
Decided I would try to run through the terrain rather than pick through it like the last few events to get ready for the race season. And that inevitably lead to me absolutely decking it lol. Couple of mistakes along with a void control meant for a scrappy race.
Caught Jake O'Donnell who is 13 and he was absolutely pacing it. Star for future him, heard it here first.
Saturday Feb 23, 2019 #
2 PM
Road Cycling 1:46:09 [3] 44.42 km (25.1 kph) +560m
Easy ride in lanes with dad just let me go and push on all the climbs then some 60kmph+ descents
Friday Feb 22, 2019 #
12 PM
Running hills 24:54 [3] 5.12 km (4:52 / km) +106m 4:24 / km
shoes: Brooks Aduro 3
Felt really off for this one not helped by a strong headwind and that it was summer for a day
2 PM
Strength/gym 1:21:09 [2]
Gym and footwork
Thursday Feb 21, 2019 #
2 PM
Road Cycling 2:01:39 [3] 48.31 km (23.8 kph) +172m
Easy ride out with dad and then did a few sprints on salt ayre
Tuesday Feb 19, 2019 #
12 PM
Running 45:03 [3] 9.71 km (4:38 / km) +98m 4:25 / km
shoes: Brooks Aduro 3
NIce run out part from having to extend after finding a blocked road