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Training Log Archive: FJohnson

In the 7 days ending Mar 3:

activity # timemileskm+m
  Strength/gym 2 2:33:45
  Running3 1:22:46 11.59(7:08) 18.66(4:26) 243
  Orienteering 1 44:01 4.02(10:57) 6.47(6:48) 179
  Turbo1 27:42 10.0(21.7/h) 16.09(34.9/h)
  Warm up/down1 4:14 0.29(14:49) 0.46(9:12) 21
  Total8 5:12:28 25.9 41.68 443

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Warm up/down warm up/down 4:14 [1] 0.46 km (9:12 / km) +21m 7:30 / km
shoes: Inov8 Mudclaw

11 AM

Orienteering 44:01 [4] 6.47 km (6:48 / km) +179m 5:59 / km
shoes: Inov8 Mudclaw

Ilkley moor, blue 1st
Last race of preseason so nice to get a win but to be honest quite a shoddy display and it was very wet. Did blue cos it wasn't really worth putting myself out in the cold for more than needed.
Lost quite a bit of time on some shambolic route choices, especially at end where I just had no focus. No real errors just poor routes.


Far as preseason goes pretty decent as nav has been pretty clean and now looking forward to see how I do against everyone else.

Saturday Mar 2 #

12 PM

Running 36:14 [3] 7.92 km (4:34 / km) +106m 4:17 / km
shoes: Brooks Aduro 3

Hill reps then extended WD
2 PM

Strength/gym 1:01:10 [3]

Thursday Feb 28 #

5 PM

Turbo 27:42 [3] 16.09 km (34.9 kph)

Wednesday Feb 27 #

2 PM

Running 32:42 [3] 7.71 km (4:14 / km) +122m 3:56 / km
shoes: Brooks Aduro 3

Run to the river with the boys felt decent
3 PM

Running 13:50 [3] 3.03 km (4:34 / km) +15m 4:27 / km
shoes: Brooks Aduro 3

Joghome

Tuesday Feb 26 #

2 PM

Strength/gym 1:32:35 [2]

Hate them people who wait next to u while ur on a machine, don’t say anything then expect u to move when ur finished ur set like come on

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