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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Mar 10:

activity # timemileskm+m
  Turbo3 1:33:12 31.22(20.1/h) 50.24(32.3/h)
  Orienteering 1 1:02:27 5.15(12:07) 8.29(7:32) 250
  Running2 56:29 7.34(7:41) 11.82(4:47) 111
  Warm up/down1 12:12 1.19(10:17) 1.91(6:23) 25
  Total6 3:44:20 44.9(5:00) 72.26(3:06) 386

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Sunday Mar 10 #

10 AM

Warm up/down warm up/down 12:12 [2] 1.91 km (6:23 / km) +25m 6:00 / km
shoes: Inov8 Mudclaw

WU/WD felt as though the weather might hold...

Orienteering race 1:02:27 [4] 8.29 km (7:32 / km) +250m 6:33 / km
shoes: Inov8 Mudclaw

Northerns, 7th(24th)
Pretty grim really. Few hesitations and slight misses just horrible running conditions as it was snowing when I was on the top and I was making the tracks. Safe to say late starts had an advantage. Around 17 got a pebble in my shoe so decided to stop and get it out, not wanting to do my hip in as I was running funny. Then of course couldn't get it back on so had to take my glove off. Finally got it on then set off only to realise I had dropped my dibber. So continued to waste time looking for that before finally getting on with 18 haha. 3 mins worth of faffing :/

Saturday Mar 9 #

12 PM

Running 27:18 [3] 5.54 km (4:56 / km) +58m 4:41 / km
shoes: Brooks Aduro 3

Easy round trim trail
Managed to relatively hold the cold off.

Friday Mar 8 #

5 PM

Turbo 29:15 [2] 16.09 km (33.0 kph)

Easy 10 mile

Wednesday Mar 6 #

2 PM

Running 29:11 [2] 6.28 km (4:39 / km) +53m 4:28 / km
shoes: Brooks Aduro 3

easy round set run route before the rain came

Tuesday Mar 5 #

5 PM

Turbo 33:57 [2] 19.31 km (34.1 kph)

Monday Mar 4 #

5 PM

Turbo 30:00 [2] 14.84 km (29.7 kph)

Recovery feel as though I'm coming down with my annual pre section race cold again

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