Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Mar 10, 2019:

activity	#	time	miles		km		+m	load
Turbo	3	1:33:12	31.22	(20.1/h)	50.24	(32.3/h)		186.4
Orienteering	1	1:02:27	5.15	(12:07)	8.29	(7:32)	250	249.8
Running	2	56:29	7.34	(7:41)	11.82	(4:47)	111	140.3
Warm up/down	1	12:12	1.19	(10:17)	1.91	(6:23)	25	24.4
Total	6	3:44:20	44.9	(5:00)	72.26	(3:06)	386	600.9

1:14

0:00

» now

Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)

10 AM

Warm up/down warm up/down 12:12 [2] 1.91 km (6:23 / km) +25m 6:00 / km
shoes: Inov8 Mudclaw

WU/WD felt as though the weather might hold...

Orienteering race 1:02:27 [4] 8.29 km (7:32 / km) +250m 6:33 / km
shoes: Inov8 Mudclaw

Northerns, 7th(24th)
Pretty grim really. Few hesitations and slight misses just horrible running conditions as it was snowing when I was on the top and I was making the tracks. Safe to say late starts had an advantage. Around 17 got a pebble in my shoe so decided to stop and get it out, not wanting to do my hip in as I was running funny. Then of course couldn't get it back on so had to take my glove off. Finally got it on then set off only to realise I had dropped my dibber. So continued to waste time looking for that before finally getting on with 18 haha. 3 mins worth of faffing :/