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Training Log Archive: FJohnson

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 1:52:59 13.27(8:31) 21.36(5:17) 272
  Turbo2 1:02:29 22.05(21.2/h) 35.48(34.1/h)
  Orienteering 3 59:40 6.86(8:42) 11.04(5:24) 231
  Total10 3:55:08 42.18(5:34) 67.88(3:28) 503

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running warm up/down 14:17 [2] 1.89 km (7:33 / km) +118m 5:46 / km
shoes: Inov8 Mudclaw

WU with Louis
11 AM

Orienteering race 30:26 [5] 4.67 km (6:31 / km) +185m 5:26 / km
shoes: Inov8 Mudclaw

SROC Classic- Hampsfell- 17th
Not the best to be honest. Messed 4,5 and 13 up which was annoying. Then from 7 to 9 felt terrible couldn't run in the wind chest was killing me and couldn't breath. Similar to the sprint, perhaps just haven't done enough hard efforts.
12 PM

Running warm up/down 3:52 [1] 0.77 km (5:01 / km)
shoes: Inov8 Mudclaw

WD with Louis
Hotly contested race down the hill with some nice support from the Molloys
Verdict: undecided

Saturday Mar 23 #

2 PM

Running warm up/down 34:53 [2] 5.02 km (6:57 / km) +25m 6:47 / km
shoes: Brooks Aduro 3

WU and WD with Macmillan
3 PM

Orienteering race 15:50 [5] 3.69 km (4:17 / km) +21m 4:10 / km
shoes: Brooks Aduro 3

Lanny uni sprint
Top navigation and planning just died around 8 chest was killing me and so slowed me down:/

Friday Mar 22 #

2 PM

Running 27:35 [3] 5.9 km (4:41 / km) +40m 4:31 / km
shoes: Brooks Aduro 3

Football pitches on the astro

Wednesday Mar 20 #

2 PM

Running 22:15 [4] 5.56 km (4:00 / km) +79m 3:44 / km
shoes: Brooks Aduro 3

Set run practice
Wasn't pushing it too hard so not too bad
3 PM

Orienteering 13:24 [2] 2.68 km (5:00 / km) +25m 4:47 / km
shoes: Brooks Aduro 3

Sprints at uni of cumbria. Really nice flow and planning ahead

Running 10:07 [2] 2.22 km (4:33 / km) +10m 4:27 / km
shoes: Brooks Aduro 3

Jog home

Tuesday Mar 19 #

5 PM

Turbo 35:01 [3] 19.39 km (33.2 kph)

Monday Mar 18 #

5 PM

Turbo 27:28 [2] 16.09 km (35.1 kph)

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