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Training Log Archive: FJohnson

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering 2 1:53:41 10.08(11:16) 16.23(7:00) 557
  Running6 1:50:47 13.92(7:57) 22.41(4:57) 387
  Strength/gym 1 46:01
  Total9 4:30:29 24.01 38.64 944

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Sunday Mar 31 #

12 PM

Running warm up/down 5:59 [2] 0.9 km (6:39 / km) +100m 4:16 / km
shoes: Asics Gel-FujiRunnegade 1

WU with Louis
1 PM

Orienteering 1:20:59 [4] 11.13 km (7:17 / km) +417m 6:08 / km
shoes: Asics Gel-FujiRunnegade 1

Dumyat hill -12th
Just an absolute slog
Decided that I was gonna take it easy until we turned round down the hill but by the time that happened I was disheartened and tired from all the lovely sun.
Completely discombobulated myself at 3 and 12 I recon between 6-8 mins lost just standing around trying to work it out. Just cruised in trying to save something for Wednesday but nice weekend with the bois in Scotland
2 PM

Running warm up/down 6:05 [2] 0.81 km (7:31 / km) +9m 7:07 / km
shoes: Asics Gel-FujiRunnegade 1

Attempted WD with Louis and Pete

Saturday Mar 30 #

1 PM

Running 15:41 [3] 2.29 km (6:51 / km) +119m 5:26 / km
shoes: Inov8 Mudclaw

WU/WD with Louis
2 PM

Orienteering 32:42 [4] 5.1 km (6:25 / km) +140m 5:38 / km
shoes: Inov8 Mudclaw

Scot middle mp
Was doing well until #3 when I caught a stationary Macmillan
Then quite scrappy but fun running.
Then let’s not talk about louis’ dumbass at 14
Felt more dead than I expected at finish but doesn’t matter too much.

Thursday Mar 28 #

3 PM

Running 37:22 [3] 8.02 km (4:40 / km) +60m 4:29 / km
shoes: Brooks Aduro 3

Pitches and hill reps

Wonder if I’ll hit 1000km on these shoes before I get my new ones

Wednesday Mar 27 #

2 PM

Running 27:04 [4] 6.63 km (4:05 / km) +61m 3:54 / km
shoes: Brooks Aduro 3

Set run practice again
3 PM

Running 18:36 [2] 3.76 km (4:57 / km) +38m 4:43 / km
shoes: Brooks Aduro 3

Jog home

Tuesday Mar 26 #

2 PM

Strength/gym 46:01 [2]

Easy gym

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