Orienteering 1:20:59  11.13 km (7:17 / km) +417m 6:08 / km
shoes: Asics Gel-FujiRunnegade 1
Dumyat hill -12th
Just an absolute slog
Decided that I was gonna take it easy until we turned round down the hill but by the time that happened I was disheartened and tired from all the lovely sun.
Completely discombobulated myself at 3 and 12 I recon between 6-8 mins lost just standing around trying to work it out. Just cruised in trying to save something for Wednesday but nice weekend with the bois in Scotland