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Training Log Archive: FJohnson

In the 7 days ending Apr 7:

activity # timemileskm+m
  Strength/gym 2 2:30:53
  Running4 1:43:35 14.62(7:05) 23.53(4:24) 168
  Cycling1 1:42:42 28.16(16.5/h) 45.32(26.5/h) 159
  Turbo1 28:38 10.0(21.0/h) 16.09(33.7/h)
  Total8 6:25:48 52.78 84.94 327

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Sunday Apr 7 #

11 AM

Running 29:50 [3] 6.77 km (4:24 / km) +23m 4:20 / km
shoes: Saucony Jazz 20

Quick one before the race legs were quite heavy
5 PM

Turbo 28:38 [2] 16.09 km (33.7 kph)

Didn’t feel great for this

Saturday Apr 6 #

2 PM

Cycling 1:42:42 [3] 45.32 km (26.5 kph) +159m

Easy down to salt tyre then threshold laps, back to house to top up water and back out to do laps of uni
Nice few sections of pavé to get me preped for tomorrow.

Friday Apr 5 #

2 PM

Strength/gym 1:26:00 [3]

Just found out that they’ve changed new gym to premium members so now I can’t use the curved treadmills. twats.

Thursday Apr 4 #

2 PM

Strength/gym 1:04:53 [2]

Wednesday Apr 3 #

2 PM

Running race 23:44 [5] 6.12 km (3:53 / km) +61m 3:42 / km
shoes: Saucony Jazz 20

Set run 5th
Really muddy route but had a good race with a few people
According to watch set new pb for 1km, 1 mile and 5km all in one race
3 PM

Running 20:22 [3] 4.23 km (4:49 / km) +36m 4:37 / km
shoes: Saucony Jazz 20

Jog home

Tuesday Apr 2 #

4 PM

Running 29:39 [3] 6.41 km (4:38 / km) +48m 4:28 / km
shoes: Saucony Jazz 20

Football pitches with the new shoes

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