Training Log Archive: FJohnsonIn the 7 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
Note
(sick)
Spent the past few days on the sofa watching the tour of the Basque Country which seems to have helped as I don’t feel as bunged up. Probably won’t make it this weekend but hopefully be right for JK and then Estonia.
Most of u probably don’t care but put it up for my benefit
Most of u probably don’t care but put it up for my benefit
Monday Apr 8, 2019 #
Note
(sick)
Come down with a cold this morning so on full rest mode. Guess my luck with illness ran out:(
Sunday Apr 7, 2019 #
11 AM
Running 29:50 [3] 6.77 km (4:24 / km) +23m 4:20 / km
shoes: Saucony Jazz 20
Quick one before the race legs were quite heavy
5 PM
Turbo 28:38 [2] 16.09 km (33.7 kph)
Didn’t feel great for this
Saturday Apr 6, 2019 #
2 PM
Road Cycling 1:42:42 [3] 45.32 km (26.5 kph) +159m
Easy down to salt tyre then threshold laps, back to house to top up water and back out to do laps of uni
Nice few sections of pavé to get me preped for tomorrow.
Nice few sections of pavé to get me preped for tomorrow.
Friday Apr 5, 2019 #
2 PM
Strength/gym 1:26:00 [3]
Just found out that they’ve changed new gym to premium members so now I can’t use the curved treadmills. twats.