Training Log Archive: FJohnsonIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 15, 2019 #
5 PM
Turbo 20:00 [1] 9.43 km (28.3 kph)
(sick)
Illness seems to be getting worse
Thursday Jun 13, 2019 #
5 PM
Turbo 28:24 [3] 16.09 km (34.0 kph)
(sick)
Wednesday Jun 12, 2019 #
2 PM
Running 7:57 [3] 1.34 km (5:56 / km) +30m 5:20 / km
(sick) shoes: Saucony Jazz 20
WU
Running 13:48 [3] 2.34 km (5:54 / km)
(sick) shoes: Saucony Jazz 20
Bleep test-14
Running 5:27 [3] 0.84 km (6:29 / km) +23m 5:42 / km
(sick) shoes: Saucony Jazz 20
WD
Tuesday Jun 11, 2019 #
5 PM
Turbo 25:00 [2] 12.42 km (29.8 kph)
(sick)
Easy Getting back into it