Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Jun 16:

activity # timemileskm+m
  Turbo3 1:13:24 23.57(19.3/h) 37.94(31.0/h)
  Running1 27:12 2.81(9:41) 4.52(6:01) 53
  Total4 1:40:36 26.38(3:49) 42.46(2:22) 53

«»
0:28
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 15 #

5 PM

Turbo 20:00 [1] 9.43 km (28.3 kph)
(sick)

Illness seems to be getting worse

Thursday Jun 13 #

5 PM

Turbo 28:24 [3] 16.09 km (34.0 kph)
(sick)

Wednesday Jun 12 #

2 PM

Running 7:57 [3] 1.34 km (5:56 / km) +30m 5:20 / km
(sick) shoes: Saucony Jazz 20

WU

Running 13:48 [3] 2.34 km (5:54 / km)
(sick) shoes: Saucony Jazz 20

Bleep test-14

Running 5:27 [3] 0.84 km (6:29 / km) +23m 5:42 / km
(sick) shoes: Saucony Jazz 20

WD

Tuesday Jun 11 #

5 PM

Turbo 25:00 [2] 12.42 km (29.8 kph)
(sick)

Easy Getting back into it

« Earlier | Later »