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Training Log Archive: FJohnson

In the 7 days ending Jun 30:

activity # timemileskm+m
  Cycling2 2:13:55 37.77(16.9/h) 60.79(27.2/h) 652
  Running4 1:30:24 10.77(8:24) 17.33(5:13) 489
  Orienteering 1 39:20 3.4(11:34) 5.47(7:11) 248
  Total6 4:23:39 51.94(5:05) 83.59(3:09) 1389

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MoTuWeThFrSaSu

Sunday Jun 30 #

2 PM

Running 27:28 [1] 5.35 km (5:08 / km) +61m 4:51 / km
shoes: Saucony Jazz 20

Felt sick all way round and stomach cramps so just gave up trying

Friday Jun 28 #

2 PM

Cycling 1:40:02 [4] 45.52 km (27.3 kph) +559m

Amstel Gold race across Bowland with my dad. I took a wrong turn while putting in an effort up a climb. Resulting in us chasing each other across Bowland. Nice

Wednesday Jun 26 #

2 PM

Running 16:50 [2] 3.1 km (5:26 / km) +89m 4:45 / km
shoes: Saucony Jazz 20

Some stupid off track thing in park with school not sure why we’ve stopped doing proper runs
5 PM

Running 11:10 [2] 2.08 km (5:22 / km) +115m 4:12 / km
shoes: Asics Gel-Fuji Fell Racer

WU/WD

Orienteering 39:20 [3] 5.47 km (7:11 / km) +248m 5:52 / km
shoes: Asics Gel-Fuji Fell Racer

Crag quarter-2nd
Never really got into this till 10 legs were a bit sluggish and probably 1-2minute error to 4 as I went way too high for the gate

Tuesday Jun 25 #

4 PM

Cycling 33:53 [2] 15.27 km (27.0 kph) +93m

Had a lot of work so decided just head out and watch the crit

Monday Jun 24 #

4 PM

Running 34:56 [3] 6.8 km (5:08 / km) +224m 4:25 / km
shoes: Saucony Jazz 20

Progressive hill reps then extended WD

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