Training Log Archive: FJohnsonIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
2 PM
Running 27:28 [1] 5.35 km (5:08 / km) +61m 4:51 / km
shoes: Saucony Jazz 20
Felt sick all way round and stomach cramps so just gave up trying
Friday Jun 28, 2019 #
2 PM
Road Cycling 1:40:02 [4] 45.52 km (27.3 kph) +559m
Amstel Gold race across Bowland with my dad. I took a wrong turn while putting in an effort up a climb. Resulting in us chasing each other across Bowland. Nice
Wednesday Jun 26, 2019 #
2 PM
Running 16:50 [2] 3.1 km (5:26 / km) +89m 4:45 / km
shoes: Saucony Jazz 20
Some stupid off track thing in park with school not sure why we’ve stopped doing proper runs
5 PM
Running 11:10 [2] 2.08 km (5:22 / km) +115m 4:12 / km
shoes: Asics Gel-Fuji Fell Racer
WU/WD
Orienteering 39:20 [3] 5.47 km (7:11 / km) +248m 5:52 / km
shoes: Asics Gel-Fuji Fell Racer
Crag quarter-2nd
Never really got into this till 10 legs were a bit sluggish and probably 1-2minute error to 4 as I went way too high for the gate
Never really got into this till 10 legs were a bit sluggish and probably 1-2minute error to 4 as I went way too high for the gate
Tuesday Jun 25, 2019 #
4 PM
Road Cycling 33:53 [2] 15.27 km (27.0 kph) +93m
Had a lot of work so decided just head out and watch the crit
Monday Jun 24, 2019 #
4 PM
Running 34:56 [3] 6.8 km (5:08 / km) +224m 4:25 / km
shoes: Saucony Jazz 20
Progressive hill reps then extended WD