Training Log Archive: FJohnsonIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
11 AM
Running 57:20 [3] 8.48 km (6:46 / km) +442m 5:22 / km
shoes: Asics Gel-Fuji Fell Racer
Nice jog up clougha with dad did some walking reps up a near vertical slope, didn’t expect it to be as hard as that but was really struggling. Then some terrain running and a jog down to finish.
Dad measured 100m more climb than me so decided to add 50 on to mine in case his over measured
Dad measured 100m more climb than me so decided to add 50 on to mine in case his over measured
Saturday Jul 13, 2019 #
11 AM
Turbo 30:00 [2] 15.24 km (30.5 kph)
Easy spin
5 PM
Road Cycling 46:00 [3] 21.25 km (27.7 kph) +210m
Friday Jul 12, 2019 #
3 PM
Running 51:19 [3] 11.17 km (4:36 / km) +170m 4:16 / km
shoes: Saucony Jazz 20
Went out long canal knee wasn’t great but settled down. Effort up the long hill then step reps on the memorial. Got a bit of grief from los gañanes locales but was a nice evening and felt relatively good
Wednesday Jul 10, 2019 #
2 PM
Running 41:23 [3] 9.29 km (4:27 / km) +104m 4:13 / km
shoes: Saucony Jazz 20
Down river with school found quite comfortable until my leg tightened near end
Running 13:28 [2] 3.07 km (4:23 / km) +8m 4:20 / km
shoes: Saucony Jazz 20
Jog home guessed time and distance as watch ran out of charge
Tuesday Jul 9, 2019 #
2 PM
Turbo 28:48 [3] 16.09 km (33.5 kph)
4 PM
Orienteering 9:40 [1] 2.02 km (4:47 / km) +23m 4:32 / km
shoes: Saucony Jazz 20
Jogging round a course at my school
Running 13:08 [1] 2.87 km (4:35 / km) +8m 4:31 / km
shoes: Saucony Jazz 20
Jog home
Monday Jul 8, 2019 #
5 PM
Running 23:28 [3] 5.19 km (4:31 / km) +36m 4:22 / km
shoes: Saucony Jazz 20
Sprints but outside of left knee started hurting bad. Worked out it was because of lack of stretching which I really need to improve