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Training Log Archive: FJohnson

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling3 3:01:32 52.38(17.3/h) 84.3(27.9/h) 505
  Running3 2:09:15 17.03(7:35) 27.4(4:43) 411
  Total6 5:10:47 69.41(4:29) 111.7(2:47) 916

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Sunday Jul 21 #

11 AM

Running 58:53 [3] 12.45 km (4:44 / km) +192m 4:23 / km
shoes: Saucony Jazz 20

Felt quite tired

Saturday Jul 20 #

5 PM

Cycling 52:50 [3] 23.43 km (26.6 kph) +244m

A windy one

Friday Jul 19 #

12 PM

Running 36:44 [3] 8.07 km (4:33 / km) +82m 4:20 / km
shoes: Saucony Jazz 20

Used this as a kinda rain acclimatisation run as I haven’t ran in the rain in ages. But it stopped half way round :/

Thursday Jul 18 #

5 PM

Cycling 1:07:32 [3] 31.97 km (28.4 kph) +186m

Finally on my summer hols nice and sunny

Tuesday Jul 16 #

5 PM

Running 33:38 [3] 6.88 km (4:53 / km) +137m 4:27 / km
shoes: Saucony Jazz 20

Bit sceptical of knee but turned out to be fine so quite happy. Had to do half lengths of hill cos some big af cows wouldn’t move

Monday Jul 15 #

5 PM

Cycling 1:01:10 [3] 28.9 km (28.3 kph) +75m

Salt ayre but felt dead

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