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Training Log Archive: FJohnson

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 1:33:06 10.94(8:30) 17.61(5:17) 258
  Cycling1 1:14:49 20.23(16.2/h) 32.56(26.1/h) 74
  Orienteering 1 1:10:56 5.42(13:05) 8.73(8:08) 221
  Total5 3:58:51 36.6(6:32) 58.9(4:03) 553

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MoTuWeThFrSaSu

Sunday Jul 28 #

12 PM

Running 8:29 [2] 0.78 km (10:53 / km) +50m 8:14 / km
shoes: Inov8 X-Talon 212

WU with Peter

Orienteering race 1:10:56 [4] 8.73 km (8:08 / km) +221m 7:13 / km
shoes: Inov8 X-Talon 212

Scottish 6 day 1 - 12th
Encouraging but annoying. Was going well till 15 was 4th 1 minute off pete but then cocked up 16 badly by like 11 minutes. Cruised in not pushing so high hopes for the week.

Saturday Jul 27 #

6 PM

Running 17:10 [2] 3.56 km (4:49 / km) +78m 4:21 / km
shoes: Saucony Jazz 20

Nice jog along the river Tay. After pouring it down all the way up it was full sun which was a pleasant surprise.

Friday Jul 26 #

12 PM

Running 35:08 [2] 6.49 km (5:25 / km) +79m 5:06 / km
shoes: Saucony Jazz 20

Taking it easy with a few strides
Legs extremely tight so will do a lot of stretching and if still tomorrow night will try and get a massage

Tuesday Jul 23 #

11 AM

Cycling 1:14:49 [3] 32.56 km (26.1 kph) +74m

Nice and easy ride with a few efforts

Monday Jul 22 #

3 PM

Running 32:19 [3] 6.78 km (4:46 / km) +51m 4:36 / km
shoes: Saucony Jazz 20

Easy pitches

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