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Training Log Archive: FJohnson

In the 7 days ending Aug 4, 2019:

activity	#	time	miles		km		+m	load
Orienteering	5	4:10:10	22.34	(11:12)	35.95	(6:58)	948	1200.4
Running	6	42:16	4.15	(10:11)	6.68	(6:20)	460	84.0
Total	6	4:52:26	26.49	(11:02)	42.63	(6:52)	1408	1284.4

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Saturday Aug 3, 2019 #

11 AM

Running warm up/down 9:22 [3] 1.25 km (7:30 / km) +125m 5:00 / km
shoes: Asics Gel-FujiRunnegade 1

Orienteering race 25:12 [3] 4.38 km (5:45 / km) +96m 5:11 / km
shoes: Asics Gel-FujiRunnegade 1

Scottish 6 day 6-3rd

Friday Aug 2, 2019 #

12 PM

Running warm up/down 6:16 [1] 0.93 km (6:44 / km) +145m 3:47 / km
shoes: Inov8 Mudclaw

WU was bit miffed when Pete came speeding past me #whatinjury

C • right well you’ve missed ou... 2

Orienteering race 1:04:23 [5] 8.92 km (7:13 / km) +199m 6:30 / km
shoes: Inov8 Mudclaw

Scottish 6 day 5-5th
Oof nice result
What a lovely start such nice terrain caught andrew round 5 and then wasn’t confident to 6 was a bit low and thought I had gone too far.
Then boom fastest leg to 7 woooo*insert intense thrusting motion here* 8 I saw the path and was like yes please. Then the rest was clean but a slog. 16 was the worst legs on absolute fire and billy reed dropped me but hey a 5th is a 5th.
Not gonna lie whoever planned should retire. One of the best areas in Scotland, really nice complex wood- Nah, shite open fell-heck yeh

Thursday Aug 1, 2019 #

11 AM

Running warm up/down 6:26 [2] 1.24 km (5:11 / km) +65m 4:07 / km
shoes: Inov8 X-Talon 212

Rushed WU

Orienteering race 1:00:31 [5] 9.97 km (6:04 / km) +258m 5:22 / km
shoes: Inov8 X-Talon 212

Scottish 6 day 4-9th
Decided to go measured and clean and find a rhythm quickly did that and was going good. Coming out of 6 I thought I could just go straight cross hill but I hit a fat piece of heather. Probably lost close to 3 mins trying to get out of it. Heather should be mapped differently to runnable open grrr. Rest was fine bit annoyed I slipped that far

Tuesday Jul 30, 2019 #

9 AM

Running 3:40 [1] 0.44 km (8:20 / km) +19m 6:51 / km
shoes: Asics Gel-FujiRunnegade 1

They could’ve said there was no space to wu

Orienteering race 46:54 [5] 4.63 km (10:08 / km) +131m 8:52 / km
shoes: Asics Gel-FujiRunnegade 1

Day 3-19th
Yeh nah

Monday Jul 29, 2019 #

1 PM

Running warm up/down 10:50 [2] 1.84 km (5:53 / km) +102m 4:37 / km
shoes: Inov8 Mudclaw

WU with Macmillan which was nice as we weren’t going to have one otherwise

Orienteering race 53:10 [5] 8.05 km (6:36 / km) +264m 5:40 / km
shoes: Inov8 Mudclaw

Day 2-7th after void control
Good nav except for a few hesitations and wrong ditch at 3 running was good until 6 when I fell in a marsh and must have added a lot of weight which made it tougher

2 PM

Running warm up/down 5:42 [2] 0.98 km (5:49 / km) +4m 5:42 / km
shoes: Inov8 Mudclaw

WD with Louis

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