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Training Log Archive: FJohnson

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling3 5:13:14 80.37(15.4/h) 129.34(24.8/h) 1370
  Running2 1:10:21 8.14(8:39) 13.1(5:22) 301
  Turbo1 28:47 10.0(20.8/h) 16.09(33.5/h)
  Total6 6:52:22 98.51(4:11) 158.53(2:36) 1671

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MoTuWeThFrSaSu

Sunday Aug 11 #

4 PM

Turbo 28:47 [2] 16.09 km (33.5 kph)

Been feeling quite rough recently so a easy one and will see how Stockholm goes

Friday Aug 9 #

12 PM

Running 39:41 [2] 6.88 km (5:46 / km) +221m 4:58 / km
shoes: Saucony Jazz 20

Felt pretty rough all round so just an easy hill session

Thursday Aug 8 #

3 PM

Cycling 2:36:41 [3] 63.26 km (24.2 kph) +973m

Easy ride out with dad felt fine for most of it just died on the trough climb but then felt good again after

Wednesday Aug 7 #

3 PM

Cycling 1:18:40 [3] 34.02 km (25.9 kph) +226m

Tuesday Aug 6 #

3 PM

Running 30:40 [3] 6.22 km (4:56 / km) +80m 4:38 / km
shoes: Saucony Jazz 20

I don’t get how I can go 6 days without feeling my knee but as soon as I run from home I can feel it

Monday Aug 5 #

2 PM

Cycling 1:17:53 [2] 32.06 km (24.7 kph) +171m

Very easy and enjoyable but windy ride

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