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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Aug 18, 2019:

activity # timemileskm+mload
  Orienteering 7 5:31:25 28.68(11:33) 46.16(7:11) 3801028.0
  Running9 2:20:52 13.88(10:09) 22.34(6:18) 250421.6
  Total14 7:52:17 42.56(11:06) 68.5(6:54) 6301449.6

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MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

10 AM

Running 9:01 [2] 1.52 km (5:56 / km) +16m 5:38 / km
shoes: Inov8 Mudclaw

Orienteering 50:21 [4] 7.97 km (6:19 / km) +48m 6:08 / km
shoes: Inov8 Mudclaw

Long a few errors but not too bad
11 AM

Running 6:46 [2] 0.9 km (7:31 / km) +8m 7:12 / km
shoes: Inov8 Mudclaw

Saturday Aug 17, 2019 #

12 PM

Running 6:45 [2] 1.09 km (6:12 / km) +16m 5:46 / km
shoes: Asics Gel-FujiRunnegade 1

1 PM

Orienteering 31:24 [5] 5.21 km (6:02 / km) +17m 5:56 / km
shoes: Asics Gel-FujiRunnegade 1

Middle-3rd
Was extremely scrappy but so was everyone else had really good speed this day so quite happy with that
2 PM

Running 5:04 [2] 0.94 km (5:23 / km) +8m 5:10 / km
shoes: Asics Gel-FujiRunnegade 1

Plane spotting with the boys
9 PM

Running 6:54 [5] 1.57 km (4:24 / km) +20m 4:08 / km

Happiest night of my life
Storming the Stockholm midnight 10km with Louis and running from police

Friday Aug 16, 2019 #

12 PM

Running 8:11 [2] 0.53 km (15:26 / km) +4m 14:53 / km
shoes: Asics Gel-FujiRunnegade 1

WU
1 PM

Orienteering 1:11:13 [3] 8.61 km (8:16 / km) +74m 7:56 / km
shoes: Asics Gel-FujiRunnegade 1

Event out in the archipelago which was awesome saw a moose so was very content and only one big error

Thursday Aug 15, 2019 #

11 AM

Running 10:08 [2] 1.5 km (6:45 / km) +6m 6:37 / km
shoes: Inov8 Mudclaw

WU

Orienteering 1:00:02 [3] 9.16 km (6:33 / km) +120m 6:09 / km
shoes: Inov8 Mudclaw

4 different loops on a course with Sunley felix and matt took a sprint finish W on the 2nd loop but o-ing was 10x better than yesterday
6 PM

Running 59:34 [4] 10.1 km (5:54 / km) +96m 5:38 / km
shoes: Asics Gel-FujiRunnegade 1

Evening training with Ravinen legs were shattered

Wednesday Aug 14, 2019 #

8 AM

Orienteering 24:25 [2] 3.52 km (6:56 / km) +17m 6:46 / km
shoes: Asics Gel-FujiRunnegade 1

Hanging with felix
11 AM

Orienteering 39:02 [3] 4.56 km (8:34 / km) +48m 8:08 / km
shoes: Asics Gel-FujiRunnegade 1

Luffaligan got lost several times
4 PM

Orienteering 54:58 [2] 7.13 km (7:43 / km) +56m 7:25 / km
shoes: Inov8 Mudclaw

Afternoon training with a line and long legs then got sent to collect same control as pippa so just jogged bag with her

Tuesday Aug 13, 2019 #

9 PM

Running 28:29 [2] 4.19 km (6:48 / km) +76m 6:14 / km
shoes: Asics Gel-FujiRunnegade 1

Reflexbanana got put in the ditch by dj great start

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