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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering 4 2:58:27 15.14(11:47) 24.37(7:19) 241
  Running3 1:38:11 9.81(10:00) 15.79(6:13) 178
  Total6 4:36:38 24.95(11:05) 40.16(6:53) 419

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MoTuWeThFrSaSu

Thursday Aug 15 #

11 AM

Running 10:08 [2] 1.5 km (6:45 / km) +6m 6:37 / km
shoes: Inov8 Mudclaw

WU

Orienteering 1:00:02 [3] 9.16 km (6:33 / km) +120m 6:09 / km
shoes: Inov8 Mudclaw

4 different loops on a course with Sunley felix and matt took a sprint finish W on the 2nd loop but o-ing was 10x better than yesterday
6 PM

Running 59:34 [4] 10.1 km (5:54 / km) +96m 5:38 / km
shoes: Asics Gel-FujiRunnegade 1

Evening training with Ravinen legs were shattered

Wednesday Aug 14 #

8 AM

Orienteering 24:25 [2] 3.52 km (6:56 / km) +17m 6:46 / km
shoes: Asics Gel-FujiRunnegade 1

Hanging with felix
11 AM

Orienteering 39:02 [3] 4.56 km (8:34 / km) +48m 8:08 / km
shoes: Asics Gel-FujiRunnegade 1

Luffaligan got lost several times
4 PM

Orienteering 54:58 [2] 7.13 km (7:43 / km) +56m 7:25 / km
shoes: Inov8 Mudclaw

Afternoon training with a line and long legs then got sent to collect same control as pippa so just jogged bag with her

Tuesday Aug 13 #

9 PM

Running 28:29 [2] 4.19 km (6:48 / km) +76m 6:14 / km
shoes: Asics Gel-FujiRunnegade 1

Reflexbanana got put in the ditch by dj great start

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