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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Aug 25, 2019:

activity # timemileskm+mload
  Orienteering 11 8:12:41 40.77(12:05) 65.61(7:31) 7791754.2
  Running11 1:35:47 9.46(10:07) 15.23(6:17) 229168.4
  Strength/gym 1 45:0090.0
  Road Cycling1 43:56 5.65(7.7/h) 9.1(12.4/h) 110117.4
  Total17 11:17:24 55.89 89.94 11182130.1

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

12 AM

Running 9:18 [3] 1.47 km (6:20 / km) +28m 5:47 / km

Fun reflexbanana with the lads on the last night
10 AM

Running 10:26 [2] 1.76 km (5:56 / km) +48m 5:13 / km
shoes: Asics Gel-FujiRunnegade 1

Orienteering race 40:55 [5] 4.99 km (8:12 / km) +100m 7:27 / km
shoes: Asics Gel-FujiRunnegade 1

Last race and just one too many was alright till 12 then could barely jog was just too tired

Saturday Aug 24, 2019 #

11 AM

Running 8:32 [2] 1.39 km (6:08 / km) +7m 5:59 / km
shoes: Inov8 Mudclaw

12 PM

Orienteering race 1:10:25 [5] 10.01 km (7:02 / km) +138m 6:35 / km
shoes: Inov8 Mudclaw

Was doing alright till spectator then lost it

Friday Aug 23, 2019 #

10 AM

Running 6:44 [1] 1.25 km (5:23 / km) +23m 4:56 / km
shoes: Inov8 Mudclaw

Orienteering 59:00 [4] 10.13 km (5:49 / km) +125m 5:29 / km
shoes: Inov8 Mudclaw

Peg relay got shouted at by Ruslan Glebov lol
5 PM

Road Cycling 7:12 [1] 2.12 km (17.7 kph) +19m

Roll down

Road Cycling 36:44 [3] 6.98 km (11.4 kph) +91m

MTBO best junior but was useless at the nav but so much fun when I knew where I was going

Thursday Aug 22, 2019 #

10 AM

Running 15:36 [1] 2.23 km (7:00 / km) +34m 6:30 / km
shoes: Inov8 Mudclaw

Orienteering 59:45 [3] 6.0 km (9:58 / km) +77m 9:21 / km
shoes: Inov8 Mudclaw

Got saved by Macmillan as I was extremely lost
6 PM

Running 10:06 [1] 1.54 km (6:34 / km) +37m 5:51 / km
shoes: Asics Gel-FujiRunnegade 1

Orienteering 22:26 [4] 3.88 km (5:47 / km) +29m 5:34 / km
shoes: Asics Gel-FujiRunnegade 1

Intervals with judd and binned axel granqvist with ease
7 PM

Running 7:57 [2] 1.48 km (5:22 / km) +7m 5:15 / km
shoes: Asics Gel-FujiRunnegade 1

Wednesday Aug 21, 2019 #

11 AM

Orienteering 42:10 [2] 5.26 km (8:01 / km) +41m 7:43 / km
shoes: Inov8 Mudclaw

Luffarligan cruising
6 PM

Running 5:33 [2] 0.87 km (6:23 / km) +4m 6:14 / km
shoes: Asics Gel-FujiRunnegade 1

WU with Louis and Sunley

Orienteering 28:30 [4] 4.18 km (6:49 / km) +74m 6:16 / km
shoes: Asics Gel-FujiRunnegade 1

Relay with Louis both fucked our first legs then was better for the other 2

Tuesday Aug 20, 2019 #

10 AM

Running 8:18 [2] 0.96 km (8:39 / km) +35m 7:19 / km
shoes: Inov8 Mudclaw

Orienteering 43:21 [3] 6.5 km (6:40 / km) +56m 6:24 / km
shoes: Inov8 Mudclaw

Interval things with Louis and Adam
11 AM

Running 4:08 [2] 0.78 km (5:18 / km)
shoes: Inov8 Mudclaw

3 PM

Strength/gym 45:00 [2]

6 PM

Orienteering 40:09 [3] 6.37 km (6:18 / km) +56m 6:02 / km
shoes: Inov8 Mudclaw

We
‘Throw this banana skin, with pleasure’

Monday Aug 19, 2019 #

10 AM

Running 9:09 [2] 1.5 km (6:06 / km) +6m 5:59 / km
shoes: Inov8 Mudclaw

Saw a snake

Orienteering 1:11:45 [3] 6.97 km (10:18 / km) +68m 9:49 / km
shoes: Inov8 Mudclaw

Corridor with Macmillan
12 PM

Orienteering 14:15 [2] 1.32 km (10:48 / km) +15m 10:13 / km
shoes: Inov8 Mudclaw

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