Training Log Archive: FJohnsonIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
11 AM
Running 10:48 [2] 1.9 km (5:41 / km) +55m 4:58 / km
shoes: Inov8 X-Talon 212
WU
Orienteering 1:13:44 [4] 10.43 km (7:04 / km) +406m 5:55 / km
shoes: Inov8 X-Talon 212
SOL in the pentlands
Felt as though I was taking it easy so nav was fine except for a few lapses but turned out to be not too bad of a result
Felt as though I was taking it easy so nav was fine except for a few lapses but turned out to be not too bad of a result
Friday Sep 20, 2019 #
3 PM
Road Cycling 1:07:05 [3] 30.22 km (27.0 kph) +90m
Down salt ayre what is this weather not complaining Edinburgh this weekend which should be nice
Thursday Sep 19, 2019 #
4 PM
Road Cycling 42:29 [3] 19.47 km (27.5 kph) +124m
At a bit of a loose end training wise just kind of waiting for post jircs so I can start proper winter stuff
Wednesday Sep 18, 2019 #
12 PM
Road Cycling 1:04:08 [2] 26.55 km (24.8 kph) +78m
Easy ride out with dad very much enjoyed staying out the wind
6 PM
Running warm up/down 5:23 [1] 0.95 km (5:40 / km) +18m 5:11 / km
shoes: Saucony Jazz 20
WU
Running race 20:56 [5] 5.55 km (3:46 / km) +73m 3:32 / km
shoes: Saucony Jazz 20
Supper Run-7th
Quite a few big names out including a gb modern pentathlete so decided to give it a go. Felt good for most of it helped by some dutty tunes out on the route. Nice way to do my last one as a pupil 18:57 5k according to my watch at some point too
Quite a few big names out including a gb modern pentathlete so decided to give it a go. Felt good for most of it helped by some dutty tunes out on the route. Nice way to do my last one as a pupil 18:57 5k according to my watch at some point too
7 PM
Running warm up/down 15:22 [1] 2.74 km (5:36 / km) +8m 5:32 / km
shoes: Saucony Jazz 20
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