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Training Log Archive: FJohnson

In the 7 days ending Sep 22:

activity # timemileskm+m
  Cycling3 2:53:42 47.37(16.4/h) 76.24(26.3/h) 292
  Orienteering 1 1:13:44 6.48(11:23) 10.43(7:04) 406
  Running3 52:29 6.92(7:35) 11.14(4:43) 154
  Total6 4:59:55 60.78(4:56) 97.81(3:04) 852

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Running 10:48 [2] 1.9 km (5:41 / km) +55m 4:58 / km
shoes: Inov8 X-Talon 212

WU

Orienteering 1:13:44 [4] 10.43 km (7:04 / km) +406m 5:55 / km
shoes: Inov8 X-Talon 212

SOL in the pentlands
Felt as though I was taking it easy so nav was fine except for a few lapses but turned out to be not too bad of a result

Friday Sep 20 #

3 PM

Cycling 1:07:05 [3] 30.22 km (27.0 kph) +90m

Down salt ayre what is this weather not complaining Edinburgh this weekend which should be nice

Thursday Sep 19 #

4 PM

Cycling 42:29 [3] 19.47 km (27.5 kph) +124m

At a bit of a loose end training wise just kind of waiting for post jircs so I can start proper winter stuff

Wednesday Sep 18 #

12 PM

Cycling 1:04:08 [2] 26.55 km (24.8 kph) +78m

Easy ride out with dad very much enjoyed staying out the wind
6 PM

Running warm up/down 5:23 [1] 0.95 km (5:40 / km) +18m 5:11 / km
shoes: Saucony Jazz 20

WU

Running race 20:56 [5] 5.55 km (3:46 / km) +73m 3:32 / km
shoes: Saucony Jazz 20

Supper Run-7th
Quite a few big names out including a gb modern pentathlete so decided to give it a go. Felt good for most of it helped by some dutty tunes out on the route. Nice way to do my last one as a pupil 18:57 5k according to my watch at some point too
7 PM

Running warm up/down 15:22 [1] 2.74 km (5:36 / km) +8m 5:32 / km
shoes: Saucony Jazz 20

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