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Training Log Archive: FJohnson

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering 2 1:53:26 10.56(10:45) 16.99(6:41) 459
  Running3 1:15:18 8.8(8:33) 14.17(5:19) 247
  Turbo1 27:55 10.0(21.5/h) 16.09(34.6/h)
  Total5 3:36:39 29.36(7:23) 47.25(4:35) 706

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Sunday Sep 29 #

10 AM

Orienteering race 34:26 [4] 5.93 km (5:48 / km) +126m 5:15 / km
shoes: Asics Gel-FujiRunnegade 1

Jircs relay 4th overall
Another wet one set out in 5th/6th quite a way down on the others so tried to make it up quickly which didn't work so just settled into a decent pace and not mess any up. Caught Louis back up then was running but still having with him for the rest. Except I managed to go to all thee controls as he kept up his nickname. Nice dramatic sprint finish with him after we both fell over throwing it back to the spring. After looking back at that one thing I need to work on is sprinting technique at end of races quite badly.
Post thoughts of this autumn have been quite positive but just lacking fitness at points when that shouldn't be the case but all learning.



Nice trip to the worlds with Macmillan seeing all the legends but got a hefty soar throat now.

Saturday Sep 28 #

1 PM

Running warm up/down 17:47 [2] 2.71 km (6:34 / km) +127m 5:19 / km
shoes: Inov8 Mudclaw

WU with Joe

Orienteering race 1:19:00 [5] 11.06 km (7:09 / km) +333m 6:12 / km
shoes: Inov8 Mudclaw

Jircs 2nd
Mad one took a gel before and during which seemed to work quite well nav was alright nothing special tho kept a consistent pace a got a load of encouragement after I kept catching and dropping people. Shocking execution of 19 but luckily not too bad. Cramped up badly on the way to 20 in the river so had to hobble/shuffle the rest got a bit lucky on the last loop as I stumbled across them.
Nice end to the season.

Friday Sep 27 #

2 PM

Running 22:40 [2] 4.59 km (4:56 / km) +42m 4:43 / km
shoes: Saucony Jazz 20

Easy with a few strides

Wednesday Sep 25 #

12 PM

Running 34:51 [3] 6.87 km (5:04 / km) +78m 4:48 / km
shoes: Saucony Jazz 20

Tuesday Sep 24 #

5 PM

Turbo 27:55 [3] 16.09 km (34.6 kph)

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