Orienteering race 34:26  5.93 km (5:48 / km) +126m 5:15 / km
shoes: Asics Gel-FujiRunnegade 1
Jircs relay 4th overall
Another wet one set out in 5th/6th quite a way down on the others so tried to make it up quickly which didn't work so just settled into a decent pace and not mess any up. Caught Louis back up then was running but still having with him for the rest. Except I managed to go to all thee controls as he kept up his nickname. Nice dramatic sprint finish with him after we both fell over throwing it back to the spring. After looking back at that one thing I need to work on is sprinting technique at end of races quite badly.
Post thoughts of this autumn have been quite positive but just lacking fitness at points when that shouldn't be the case but all learning.
Nice trip to the worlds with Macmillan seeing all the legends but got a hefty soar throat now.