Training Log Archive: FJohnsonIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2020 #
3 PM
Road Cycling 1:13:44 [3] 34.52 km (28.1 kph) +193m
ahr:150 max:176
Easy out to the coast
Saturday Jun 6, 2020 #
3 PM
Running 26:02 [3] 5.23 km (4:59 / km) +203m 4:10 / km
ahr:159 max:188 shoes: Saucony Jazz 20
Hill reps
5 PM
Turbo 20:00 [1]
ahr:130 max:149
Friday Jun 5, 2020 #
1 PM
Running 47:49 [3] 10.4 km (4:36 / km) +84m 4:25 / km
ahr:157 max:189 shoes: Saucony Jazz 20
Got a fat stitch at 4km which was a pain probably the cheese salad sandwich from lunch
Thursday Jun 4, 2020 #
1 PM
Road Cycling 1:55:21 [3] 54.9 km (28.6 kph) +629m
ahr:146 max:181
Nasty chill to the wind that one
Tuesday Jun 2, 2020 #
2 PM
Road Cycling 1:30:00 [3] 42.81 km (28.5 kph) +313m
ahr:142 max:177
Easy ride today legs still a bit tired but will have an rest day tomorrow
Monday Jun 1, 2020 #
1 PM
Road Cycling 1:41:37 [3] 45.15 km (26.7 kph) +509m
ahr:147 max:178
Wasn’t the greatest day let’s put it that way legs felt pretty dead while time then punctured the rear wheel so had to change it