Training Log Archive: FJohnson

In the 7 days ending Jun 14, 2020:

1:54

0:00

4 PM

Road Cycling 1:01:44 [2] 24.25 km (23.6 kph) +117m
ahr:146 max:169

Fun bit of cyclo cross along the canal an back along the river

3 PM

Running 42:52 [3] 8.85 km (4:51 / km) +104m 4:34 / km
ahr:160 max:193 shoes: Saucony Jazz 20

Throat still not there especially on climbs

2 PM

Road Cycling 1:53:26 [3] 54.51 km (28.8 kph) +537m
ahr:161 max:183

Very windy

3 PM

Road Cycling 1:54:46 [3] 53.48 km (28.0 kph) +290m
ahr:137 max:159

Throat not feeling great so just backed off