Training Log Archive: FJohnsonIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 20, 2020 #
1 PM
Road Cycling 1:24:48 [3] 40.7 km (28.8 kph) +260m
ahr:151 max:180
Out round the bay
Friday Jun 19, 2020 #
12 PM
Running 55:15 [3] 11.53 km (4:48 / km) +124m 4:33 / km
ahr:169 max:189 shoes: Saucony Jazz 20
Wasn’t really feel good at all felt quite tired half way round and then got caught in the rain at the end
5 PM
Turbo 25:00 [2]
ahr:139 max:161
Was meant to be easy but got distracted by listening to Norwich so a bit harder than I wanted
Thursday Jun 18, 2020 #
6 PM
Turbo 30:00 [3]
Rainy day and Hr was completely off
Wednesday Jun 17, 2020 #
2 PM
Running 5:19 [1] 0.95 km (5:36 / km) +7m 5:24 / km
ahr:143 max:162 shoes: Saucony Jazz 20
WU
Running 24:38 [3] 6.0 km (4:06 / km) +79m 3:51 / km
ahr:181 max:193 shoes: Saucony Jazz 20
Was bloody hot. Sweat fest. But yeh not too bad seeing as I have done no running like that so no surprise I’m not running as well as I was last year but feel as though the stamina has increased
Tuesday Jun 16, 2020 #
5 PM
Turbo 26:47 [3]
ahr:151 max:181
Quickest I’ve done this
Monday Jun 15, 2020 #
3 PM
Road Cycling 1:22:02 [3] 40.84 km (29.9 kph) +241m
ahr:160 max:182
Was going to do two hours but when I got out of Slyne could see rain clouds over Caton Hill so went home didn’t want to make the throat any worse