Training Log Archive: FJohnsonIn the 7 days ending Sep 13, 2020:
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Saturday Sep 12, 2020 #
1 PM
Running 36:15 [3] 7.26 km (5:00 / km) +105m 4:39 / km
ahr:160 max:184 shoes: Saucony ISO
Round the uni
5 PM
Strength/gym 22:45 [1]
Core
Friday Sep 11, 2020 #
12 PM
Running 50:00 [3] 10.06 km (4:58 / km) +109m 4:43 / km
ahr:159 max:175 shoes: Saucony ISO
New trail shoes good on off road but will have to invest in lighter road shoes
Thursday Sep 10, 2020 #
3 PM
Strength/gym 52:00 [1]
ahr:83 max:123
Easy day
Gonna start logging strength and core because easy minutes
Gonna start logging strength and core because easy minutes
Wednesday Sep 9, 2020 #
2 PM
Road Cycling 1:08:20 [3] 29.98 km (26.3 kph) +349m
ahr:156 max:176
Easy round the lanes
Tuesday Sep 8, 2020 #
12 PM
Running 40:07 [3] 7.85 km (5:07 / km) +117m 4:45 / km
ahr:161 max:186 shoes: Saucony Jazz 20
Looks like my training routes aren’t gonna be changing anytime soon so gotta find some new variations