Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Sep 13:

activity # timemileskm+m
  Running3 2:06:22 15.64(8:05) 25.17(5:01) 331
  Strength/gym 2 1:14:45
  Cycling1 1:08:20 18.63(16.4/h) 29.98(26.3/h) 349
  Total6 4:29:27 34.27 55.15 680

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 12 #

1 PM

Running 36:15 [3] 7.26 km (5:00 / km) +105m 4:39 / km
ahr:160 max:184 shoes: Saucony ISO

Round the uni
5 PM

Strength/gym 22:45 [1]

Core

Friday Sep 11 #

12 PM

Running 50:00 [3] 10.06 km (4:58 / km) +109m 4:43 / km
ahr:159 max:175 shoes: Saucony ISO

New trail shoes good on off road but will have to invest in lighter road shoes

Thursday Sep 10 #

3 PM

Strength/gym 52:00 [1]
ahr:83 max:123

Easy day
Gonna start logging strength and core because easy minutes

Wednesday Sep 9 #

2 PM

Cycling 1:08:20 [3] 29.98 km (26.3 kph) +349m
ahr:156 max:176

Easy round the lanes

Tuesday Sep 8 #

12 PM

Running 40:07 [3] 7.85 km (5:07 / km) +117m 4:45 / km
ahr:161 max:186 shoes: Saucony Jazz 20

Looks like my training routes aren’t gonna be changing anytime soon so gotta find some new variations

« Earlier | Later »