Training Log Archive: FJohnsonIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
1 PM
Road Cycling 1:15:29 [3] 33.72 km (26.8 kph) +292m
ahr:144 max:177
Saturday Sep 19, 2020 #
1 PM
Running 40:36 [3] 7.95 km (5:06 / km) +194m 4:33 / km
ahr:152 max:189 shoes: Saucony Jazz 21
New shoes yes sir
Friday Sep 18, 2020 #
1 PM
Road Cycling 1:24:32 [3] 36.92 km (26.2 kph) +117m
ahr:145 max:164
Wednesday Sep 16, 2020 #
12 PM
Running 54:56 [3] 11.34 km (4:51 / km) +82m 4:41 / km
ahr:167 max:183 shoes: Saucony ISO
Very dead. Felt like Egan Bernal for the last 2.5k
Tuesday Sep 15, 2020 #
1 PM
Running 45:30 [3] 9.1 km (5:00 / km) +130m 4:40 / km
ahr:168 max:183 shoes: Saucony ISO
Bit dead
Monday Sep 14, 2020 #
1 PM
Road Cycling 1:17:14 [3] 34.86 km (27.1 kph) +387m
ahr:154 max:184
It’s like summer again