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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling3 3:57:15 65.55(16.6/h) 105.5(26.7/h) 796
  Running3 2:21:02 17.64(8:00) 28.39(4:58) 406
  Total6 6:18:17 83.2(4:33) 133.89(2:50) 1202

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MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

Cycling 1:15:29 [3] 33.72 km (26.8 kph) +292m
ahr:144 max:177

Saturday Sep 19 #

1 PM

Running 40:36 [3] 7.95 km (5:06 / km) +194m 4:33 / km
ahr:152 max:189 shoes: Saucony Jazz 21

New shoes yes sir

Friday Sep 18 #

1 PM

Cycling 1:24:32 [3] 36.92 km (26.2 kph) +117m
ahr:145 max:164

Wednesday Sep 16 #

12 PM

Running 54:56 [3] 11.34 km (4:51 / km) +82m 4:41 / km
ahr:167 max:183 shoes: Saucony ISO

Very dead. Felt like Egan Bernal for the last 2.5k

Tuesday Sep 15 #

1 PM

Running 45:30 [3] 9.1 km (5:00 / km) +130m 4:40 / km
ahr:168 max:183 shoes: Saucony ISO

Bit dead

Monday Sep 14 #

1 PM

Cycling 1:17:14 [3] 34.86 km (27.1 kph) +387m
ahr:154 max:184

It’s like summer again

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