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Training Log Archive: FJohnson

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 2:47:27 21.56(7:46) 34.7(4:50) 490
  Cycling1 1:34:18 26.76(17.0/h) 43.06(27.4/h) 458
  Strength/gym 1 45:00
  Total6 5:06:45 48.32 77.76 948

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MoTuWeThFrSaSu

Saturday Sep 26 #

12 PM

Running 34:30 [3] 6.6 km (5:14 / km) +213m 4:30 / km
ahr:161 max:184 shoes: Saucony Jazz 21

Hill reps to the trig

Friday Sep 25 #

12 PM

Running 47:55 [3] 10.14 km (4:44 / km) +58m 4:36 / km
ahr:160 max:191 shoes: Saucony Jazz 21

Oof really chill wind

Thursday Sep 24 #

3 PM

Strength/gym 45:00 [1]

Wednesday Sep 23 #

3 PM

Running 41:55 [3] 8.66 km (4:50 / km) +113m 4:33 / km
ahr:157 max:173 shoes: Saucony Jazz 21

Autumn has entered the chat

Tuesday Sep 22 #

12 PM

Cycling 1:34:18 [3] 43.06 km (27.4 kph) +458m
ahr:157 max:185

No one said the wind would be that strong

Monday Sep 21 #

3 PM

Running 43:07 [3] 9.3 km (4:38 / km) +106m 4:23 / km
ahr:159 max:178 shoes: Saucony Jazz 21

Moving in day. Nice jog round uni

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