Training Log Archive: FJohnson

In the 7 days ending Sep 27, 2020:

1:34

0:00

12 PM

Running 34:30 [3] 6.6 km (5:14 / km) +213m 4:30 / km
ahr:161 max:184 shoes: Saucony Jazz 21

Hill reps to the trig

12 PM

Running 47:55 [3] 10.14 km (4:44 / km) +58m 4:36 / km
ahr:160 max:191 shoes: Saucony Jazz 21

Oof really chill wind

3 PM

Strength/gym 45:00 [1]

3 PM

Running 41:55 [3] 8.66 km (4:50 / km) +113m 4:33 / km
ahr:157 max:173 shoes: Saucony Jazz 21

Autumn has entered the chat

12 PM

Road Cycling 1:34:18 [3] 43.06 km (27.4 kph) +458m
ahr:157 max:185

No one said the wind would be that strong

3 PM

Running 43:07 [3] 9.3 km (4:38 / km) +106m 4:23 / km
ahr:159 max:178 shoes: Saucony Jazz 21

Moving in day. Nice jog round uni