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Training Log Archive: FJohnson

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling2 3:04:12 51.87(16.9/h) 83.48(27.2/h) 958
  Running3 1:30:56 10.97(8:17) 17.66(5:09) 292
  Orienteering 1 46:41 3.36(13:53) 5.41(8:38) 248
  Turbo1 35:00
  Total6 5:56:49 66.21 106.55 1498

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MoTuWeThFrSaSu

Saturday Oct 3 #

12 PM

Orienteering race 46:41 [5] 5.41 km (8:38 / km) +248m 7:01 / km
ahr:174 max:192 shoes: Inov8 Mudclaw

Rusland Beaches-26th
Yeh pretty decent ran before the elites and was going well. Mistake at 12 but figured it out quick and shocking route to 22 after a very poor exit. Running was good but did fade towards the end. Hopefully can sort that out this winter.
After seeing the Elite results I can be pretty positive about yeh it would of been nice but time held up quite well seeing as I was one of the first in the wood. Not doing tomorrow cos I don’t fancy another slog in graithwaite

Running 2:34 [1] 0.47 km (5:28 / km)
ahr:144 max:160 shoes: Inov8 Mudclaw

‘WD’

Friday Oct 2 #

12 PM

Running 26:34 [3] 5.05 km (5:16 / km) +178m 4:28 / km
ahr:162 max:180 shoes: Saucony Jazz 21

Easy hill reps between tasks

Thursday Oct 1 #

1 PM

Cycling 1:24:17 [3] 38.1 km (27.1 kph) +472m
ahr:153 max:181

Seemed to rain just on me

Wednesday Sep 30 #

4 PM

Turbo 35:00 [3]
ahr:142 max:175

Hello old friend

Tuesday Sep 29 #

2 PM

Cycling 1:39:55 [3] 45.38 km (27.3 kph) +486m
ahr:147 max:180

Out to Stang Yule was going to do more but roads I wanted to take were closed and I was slightly underdressed

Monday Sep 28 #

3 PM

Running 1:01:48 [3] 12.14 km (5:05 / km) +114m 4:52 / km
ahr:157 max:177 shoes: Saucony Jazz 21

River run

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